Archive forMarch, 2009

Maryland "Crab" Soup

This morning I was thinking about what I could do with the extra can of jackfruit I had leftover from making jackfruit tacos, when it dawned on me that the texture of cooked jackfruit would cause it to stand in very well for crab, and I suddenly decided I wanted to make crab soup. I remembered I had two crab soup recipes from my mom’s recipe box, but when I looked them over, neither seemed particularly appealing. One of them included all sorts of things I can’t even identify like “ham hock” and weird parts of cow. (I think that recipe was really “Old Bay soup” and not “crab soup”, though it also had crab in it. I don’t think most Maryland crab soup has heaps of weird meat in it.) The other was more my speed but called for a lot of frozen vegetables, where I’d rather use fresh. So I simply set out on my own.

The first thing I did was soak some dried lima beans. Now, I haven’t been entirely truthful with you. I’ve made it sound as if the only vegan food I don’t like is mushrooms. But the fact of the matter is, I also dislike baby lima beans. I’ve always hated them. At least, I think I still dislike them. I should probably try them again and make sure, but one just sort of rarely comes across lima beans in one’s daily travels, so I never even think of them. It’s kind of a pain to be vegan and hate mushrooms because people always want to feed mushrooms to vegetarians, often as a meat substitute. But no one cares if you hate lima beans because everyone else hates lima beans too. Or at least rarely eats them. The good news is, however, that I like LARGE lima beans, and I keep dried ones on hand for the infrequent times I realize I want them. So I measured 1 cup of dried large limas into a pot, covered with water, brought to a boil, boiled for two minutes, then turned off the heat and let them soak for an hour (actually, it was much longer, but do it for at least an hour.)

When the soaking water the lima beans are in is cool enough, pop each bean out of its “jacket”. Now, I hate hulling soybeans in this fashion and refuse to do it (I crack them while they are dry, then rinse the hulls off), but it’s actually kind of satisfying to hull large limas: they pop right out. It’s almost like popping bubble wrap. Return each hulled lima to the water to continue soaking.

Next I made the “crabmeat”:

Mock Crabmeat

1 large can young green jackfruit, packed in water (make sure it is “young green” jackfruit and that it’s not in syrup)
4 cups water
1 Tbsp salt
1 Tbsp dry mustard
2 Tbsp rice vinegar
all the seaweed you can find in your house, totaling about 1/4 – 1/2 cup depending on the type. I used kombu, dulse, hiziki, and arame.

Place the water in a pot and add the rest of the ingredients except the jackfruit. Bring to a boil.

Drain the jackfruit and rinse.

Add the jackfruit to the pot …

… reduce heat, cover, and simmer for a half an hour or until jackfruit is tender …

… then drain, allowing the seaweed to cling to the jackfruit.

Now you can assemble the soup. That is, if you have Old Bay on hand, you may assemble the soup. If you don’t, you’re going to have to get some. I’m sorry if that upsets you. Ordinarily I consider all of my recipes sort of suggestions or starting points and assume that if anyone makes them, they’ll make substitutions and changes as they see fit, because that’s how I approach all recipes that I read. In this case, however, I really must insist you use Old Bay. Maryland Crab Soup contains Old Bay: end of story. In fact, as far as I’m concerned, crabs ARE Old Bay. I don’t know that there are many traits that I have that mark me as a native Marylander, but if I have one, it’s that I know that crabs in any form require Old Bay. I think a lot of large grocery stores in the United States – even those that are not on the East Coast – carry Old Bay, but you can get it online. Heck, if you ask me to, I will MAIL you some Old Bay. I really will!

Maryland “Crab” Soup

1 recipe mock crabmeat (recipe above)
1 cup dried lima beans, soaked
1 large onion, chopped
1 stalk celery, chopped
1/2 small head garlic (about 6 cloves), minced or pressed
1 red chili pepper, minced (can substitute hot sauce or dried chili flakes, or omit if you are a sissy)
4 carrots, chopped
2 medium potatoes, diced
2 cups green beans, trimmed and chopped or french-cut
1 cup fresh or frozen corn kernels
1 can diced tomatoes (I used fire-roasted)
1 small can tomato sauce
3 cups vegan “beef” stock
3-4 Tbsp Old Bay seasoning
1 Tbsp Worcestershire sauce

You’ll want to cook the lima beans separately. If you have a pressure cooker, you can do this quickly: pressure cook for about 5-7 minutes, until they are soft, then drain. Otherwise, boil the limas in water for 2-4 hours or until soft. They won’t cook in the soup because the acidity of the tomatoes interferes.

Chop the onions, carrots, celery, and potatoes. Mince or press the garlic. Mince the hot pepper. Chop or french cut the green beans.

In a large soup pot or a Dutch Oven, heat some oil, then add the onions and fry over medium heat for 3 minutes.

Add the celery, garlic, and hot pepper; fry for 2 minutes.

Add the carrots and fry for 1-2 minutes.

Add the diced tomatoes and the tomato sauce.

Add the “beef” stock, potatoes, and any seaweed leftover from the jackfruit cooking.

Shred the jackfruit using your fingers. It should fall apart easily.

Add the green beans, jackfruit, corn, cooked limas, Old Bay, and Worcestershire sauce to the soup.

I chopped the carrot greens up and added them to the soup as well. You could also use parsley. Or you can skip it.

Bring to a boil, reduce heat, cover, and simmer for an hour.

Serve with saltines or a crusty bread. Goes well with beer.

Is it really spring?! I noticed this one random, lonely flower in the middle of our yard today.

Happy Spring!

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Half-a-brain Sweet and Sour Tempeh

I’m one of those people who can’t function when talking on the phone. I freely admit this: it’s why I refuse to use my cell phone in the car. Talking on the phone makes me stupid – it’s true. Fortunately for the world, I hate talking on the phone and very rarely do it. There are few people I enjoy talking on the phone with: Fortinbras is one of them, and my friend V is another. V called me tonight from her home in San Francisco, firstly to apologize for treating me so horribly in my dream last night, and secondly to place yet another request that I make San Francisco my home. (A request I’m not willing to turn down…why isn’t San Francisco my home?) As she managed to call just as I was amassing ingredients and brainstorming recipes, tonight’s meal was conceived and constructed using only half – or less – of my brain. It turned out surprisingly well under the circumstances. Another mitigating factor in tonight’s meal was I really need to go grocery shopping. Having used up my green pepper I officially now have NO fresh vegetables. Yikes!

Sweet and Sour Tempeh

12 ounces tempeh, chopped
1/2 large onion, chopped
1 green pepper, chopped
4 cloves garlic, minced or pressed
3″ piece ginger, minced or grated
7 ounces (about 1/2 can) diced tomatoes
1 Tbsp (or to taste) chili paste
1/4 cup soy sauce
1/4 cup agave nectar
1/4 cup water
1/4 cup orange juice
2 Tbsp rice vinegar
1 veggie bouillon cube
1/2 cup diced pineapple (fresh, frozen, or canned; if canned in in syrup, omit or cut back on the agave nectar)

Prepare all of the solid ingredients: chop the onion and green pepper, mince or press the garlic, mince or grate the ginger, chop the tempeh, measure the tomatoes and pineapple chunks.

Mix together the liquid ingredients: the soy sauce, agave nectar, rice vinegar, water, chili paste, and orange juice. Add the bouillon cube. I microwaved it for 30 seconds in order to get it to dissolve.

Heat a wok over medium high heat and add a small amount of oil. When the oil is hot, add the onions and fry for two minutes.

Add the garlic and ginger. (There are dried chili peppers in this picture because I used them but in the future I’ll just use the chili paste for all the heat, so it’s all I’ve called for.) Fry for one minute.

Add the green pepper and fry for a minute.

Add the tofu and stir fry for two to three minutes.

Add the tomatoes and fry for another minute.

Add the pineapple.

Add the liquid ingredients. Turn up the heat and let boil for a minute or two until slightly thickened.

Serve with some sort of grain. Because I was only using half my brain, I absentmindedly put some rice in the rice cooker before starting the rest of the meal, but later I thought I’d have really liked quinoa with this meal and was disappointed I hadn’t thought of it.

This was pretty good, as I said, for being made while I was under the influence of cellphonis stupidis. However, I used packaged tempeh for the first time in months, because until this week I hadn’t really had time to get back into my regular routine of making all my staples, and all I can say is: wow. Is homemade ever MUCH better! The packaged tempeh – the same brand I used to always buy before I started making my own – was bland, poorly textured, and insipid. I have soybeans soaking now to make my own tempeh tomorrow…whew! I’d gotten so used to homemade I hadn’t realized that it’s a million times better than store-bought!

I baked some kaiser rolls while I was making dinner! They are another test recipe for Peter Reinhart. They’re good. I’m going to be heartily recommending this book when it comes out!

In other news, Mark got a fish. His name is Atticus Fish. Mark loves Atticus Fish with all his heart.

Atticus Fish is a bit silly.

Brachtune finds him fascinating!

Comments (5)

Happy St. Patrick's Day!

Happy St. Patrick’s Day, a day late! I made “corned beef” last night:

I was going to share the recipe with you, then decided it’s not quite there yet, but worth working on. At least it was edible. Whenever someone says to me, “everything you make is so good,” Mark is always quick to say, “not EVERYTHING”. When asked to elaborate, he never fails to bring up “the corned beef”. I tried to make “corned beef” seitan about five years ago – following a recipe from the internet, I don’t know which one – and it was so salty it was completely inedible, and it’s saying something when Mark finds something too salty to eat because he’s a saltasaurus. A complete disaster. So I went very easy on the salt in my invention last night, although I think real corned beef is fairly salty. (I’ve never actually had corned beef. I know, I led a very sheltered life before going vegetarian! What’s weird is I think reubens would have been my favorite food ever had I ever had one.)

The other thing that I have made that was not good was the infamous “gasoline cake” that I baked for a friend’s birthday shortly after going vegan. However, that incident was entirely Fortinbras’ fault. It must have been a wacky cake because it had vinegar. Fortinbras showed up at my apartment to help decorate as I was mixing the batter, which I tasted and found to be “off”. I claimed I was going out to buy more flour and mix up a new cake because I’d ruined that one, but Fortinbras tasted the batter and said it was “fine”. I was still pretty new to cooking and baking and didn’t really feel like running up to the store, so with some misgivings, I listened to Fort and baked it up. I decorated it nicely and it looked quite lovely. After singing Happy Birthday, the cake was sliced and pieces were handed around. Suddenly people were making faces and politely putting their pieces down without finishing them. “What’s wrong?!” I shrieked. “It tastes like gasoline,” the birthday girl (never one to mince words) informed me. The only thing I can think of is I added too much vinegar. Only Fortinbras finished an entire slice, claiming it was “fine”, while I yelled at him because I’d TOLD him it there was something wrong with it and had wanted to make another.

A year or two later, though, I baked a cake for another friend who said it was the “most incredible cake” he’d ever tasted and who took the leftovers to his family who also said it was the most amazing cake they’d ever had. So I redeemed myself, just as I hope to redeem myself in regards to the corned beef incident.

I really like the texture I get from pressure cooking seitan, but I’ve been noticing that whenever I do, no matter how many flavorings I put in the seitan and in the broth, the finished product always tastes somewhat bland. I’m really quite baffled by it. Both the liquid for the seitan and the broth I made last night were very flavorful and I thought that seitan was going to be amazing, but it was just…seitan. Like all the flavor had cooked out of it. So I think I have the ingredients right, I need to work on the execution. I’ll try steaming this time. Has anyone else encountered this problem? Were you able to fix it?

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