Heirloom Tomato, Avocado, Corn, and Pinto Bean Salad

Mark and I recently returned from a week with his family at Folly Beach in Charleston. Apparently, while we were enjoying a week of absolutely perfect beach weather of sunny, upper 80 degree days and lower 80 degree ocean temperatures (bliss!), the Maryland and Virginia areas were suffering record-setting, scorching 100-degree days around Memorial Day – followed briskly by a cold front bringing in 50-degree nights and 70-degree days the second half of the week. Well, we’re home now and it’s back up to the upper 90s again: summer is here with a vengeance. This week has been weird because I wasn’t able to get to a farmers market over the weekend and I don’t know, I just find it difficult to buy vegetables in stores during the summer, so my refrigerator hasn’t really been stocked properly since our return. I had to go to Whole Foods out of desperation for fresh food today, and it was hot, hot, hot. I found myself looking at some heirloom tomatoes and wondering what I could make for dinner that would fit the weather and my relaxed, happy, tanned, and very warm mood. This is what I came up with:

Heirloom Tomato, Avocado, Corn, and Pinto Bean Salad

1 heirloom tomato, seeded and chopped
1 (or better yet, 2) avocado, peeled and chopped
2 ears corn, cut from cob and cooked
1/2 Vidalia or other sweet onion, chopped
1 cup whole wheat couscous
lettuce leaves, for serving/garnish

For the beans
1 cup dried pinto beans, soaked (quick soaked is okay)
1/2 medium onion, chopped
3 or 4 cloves garlic, minced or pressed
2 dried chili piquin, or other form of heat to your liking (optional)
1 tsp ground ancho chili powder
1 tsp Mexican oregano
1 Tbsp tomato paste
smoked black pepper, to taste (optional)
vegan “chicken” bouillon (or other broth), to cover
or you can cook some beans (they needn’t be pintos, either) by whatever method and recipe you prefer

For the dressing
3 Tbsp olive oil
1 Tbsp pickled jalapeno juice, or a vinegar you think sounds good
juice of 1/2 lime (about 2 Tbsp)
1 large clove garlic, pressed
1 cube frozen cilantro (Trader Joe’s sells this), or 2 Tbsp chopped fresh cilantro
salt to taste
freshly ground black pepper or smoked black pepper, to taste

First, get the beans cooking. A pressure cooker is s huge help here. Place all ingredients in the pot, with the broth just covering the beans. I cooked them for six minutes in the pressure cooker, then quick-released the pressure, returned to the heat and cooked another 15 minutes or so, boiling off some of the liquid. Careful with those pressure cookers: usually I don’t care if I overcook pintos because I like them refried anyway, but for a salad you’ll want to retain a bit of a bite in the bean. If you don’t have a pressure cooker, cook until tender but still a bit firm.

When the beans are cooked, drain them if necessary, reserving any liquid. I had about 3/4 cup liquid.

Make the dressing by whisking all of the ingredients together. Set aside for flavors to blend.

Cut the corn from the cobs and boil in water to cover for 10 minutes or until corn is tender. Drain, again reserving the cooking liquid.

To make the couscous, combine the bean cooking liquid, corn cooking liquid, and, if necessary, enough water to make 1 1/4 cups of liquid. I love it when I think to use cooking liquids for other purposes. If you aren’t using dried beans and/or fresh corn, you can use broth or water to make the couscous. Heat the liquid to boiling and pour over the couscous. Cover and let sit for 5 minutes, then fluff with a fork.

Prepare the salad: chop the tomato, avocado, and onion. Gently toss the vegetables with the beans, corn, and dressing. I use my hands.

Line each serving dish with lettuce leaves. Put some couscous on the lettuce, then top with the bean and veggie mixture. If you have it, sprinkle with just a touch of smoked salt flakes. Garnish with lime wedges, to be squeezed over the salad, and serve a hot sauce like Tabasco on the side.

Mark seemed quite impressed with the presentation of this meal. I told him it just looked nice because of the lettuce leaves, but he said it went beyond that and looked very “fancy”. I don’t know that it really looked all that fancy, but when I later asked him if he liked the way it tasted he said it tasted “like summer” and was (I was to quote him) “summertastic”. I don’t know if it’s just one of those married people things where we can read each others’ minds (it happens), or if I’m just good at making meals that say exactly what I want them to say, but “like summer” was exactly what I was going for. He also requested the leftovers for lunch tomorrow, so I know he liked it. I only had one avocado, but I think the one thing that would have improved this salad would have been a second one. I probably really should have made 1 1/2 to 2 times as much couscous for this amount of salad as well.

Our vacation was on one hand very comfortable and very normal: we spend a week at the beach with Mark’s family every year and it’s always wonderful, but on the other hand a little unusual for both Mark and me in that a) Mark didn’t touch a computer for 7 days and b) I didn’t touch my camera for nearly 7 days. We both did uncharacteristic amounts of relaxing. But here are some pelicans, also relaxing:

And here is a very cool, very old tree.

Now for a raccoon update. The bad news: Rachel Raccoon never collected two of the three babies. The good news: because I volunteer with a local wildlife organization and had been in touch with a raccoon rehabilitator about working with her even before the raccoon/attic incident, I got a crash course in feeding very hungry, very vocal baby raccoons, and then drove them to the rehabilitator myself. And Sunday I started helping the rehabilitator on what will be a regular basis, so I got to visit my babies again, and I’m going to help raise and eventually release them! They’ve been named Rica and Rowena – they are both little girls – and I’m not sure which one this is on my lap just after a feeding, but look, her eyes are open now!

Working with raccoons has been a great experience. When they are babies, they’re a lot like cats, and are very affectionate and sweet. I’ll keep you posted on Rica and Rowena’s growth over the upcoming months. I feel terrible they aren’t with their mother any more, but they’re in great hands with the rehabilitator and I intend to be the best (part-time) surrogate mother I can be, and in five months when they are old enough to be released, they’ll not only be in a great location, but right next to a county park that has special meaning to me and Mark. So that’s almost as good as their being in my yard, and really, probably safer for them in the long run. We have a LOT of wildlife around here, which I absolutely love, but we DO live in a suburban neighborhood. The park is probably nicer for them.

Finally, tomorrow will mark one year from the day we met Gomez and Torticia. I can’t believe it’s been a whole year already, although at the same time I can’t imagine a life without them. We were really, really, really, really lucky: these cats are simply the most wonderful, perfect cats in the world. I can’t tell you how much I love them. As a tribute, I’ll be making a donation to the Northern Virginia SPCA this week in the same amount I paid for them last year (I’d give even more if rabies vaccinations didn’t cost a gazillion dollars, leaving me broke this month…) because I love these cats, I love the SPCA for bringing them into my life, and I want the SPCA to continue to bring other people and cats and dogs together to form bonds like I have with Gomez and Torticia.

(One of Mezzie’s nicknames is actually “Perfection”. He’s just simply perfect. He’s not just a cat, he’s the Platonic ideal of a cat.)


(I’ve mentioned before that I turn most songs into songs about Tigger. I still do; Tigger still gets sung about far more than anyone else, but Torticia has three songs. The Kinks’ Victoria is really “Torticia” (Torticia was my queen!). Simon & Garfunkel’s Cecilia is also really “Torticia” (Torticia, you’re breaking my heart!). But for one song, I don’t have to change the lyrics because her (nick)name is already in it: YOU’RE THE ONE FOR ME, FATTY – YOU’RE THE ONE I REALLY, REALLY LOVE!)

One last thing: if you haven’t seen it yet: Vegan Black Metal Chef. And if you liked that, Black Metal Library rockers. My day has been filled with an inordinate amount of black metal, which I don’t even like…unless it’s about vegan food or books!

8 Comments »

  1. Josiane Said,

    June 9, 2011 @ 4:34 pm

    Summertastic is indeed one of the first words coming to mind when reading your recipe – it must be even more true when eating the actual salad! It sounds exactly like what I’d feel like eating in that crazy hot weather (I don’t tolerate heat as much as you do!).

    Your pelican pics are gorgeous. The second one is simply stunning.
    It’s so sweet that you’ll get to see those baby raccoons grow. As you said, being separated from their mom is not the ideal situation for them, but it sounds like they’re in very good hands.
    Finally, happy kittens-becoming-part-of-your-family anniversary! 🙂

  2. Jes Said,

    June 9, 2011 @ 7:48 pm

    I can’t believe it’s been a year! I’ve loved getting to know the cats from my corner of the world.

    Love the yummy salad too–perfect for these ridiculous days. Maybe we’ll get a mid-July cool front? 🙂

  3. Lisa Goldstein Kieda Said,

    June 9, 2011 @ 9:20 pm

    VBMC – Too hysterical! Love all the knives and vocals.

    Just finished reading Super Sad True Love Story by Gary Shteyngart – it was wonderful. He’s a total nut. His book trailer is wonderful:

    http://www.youtube.com/watch?v=EfzuOu4UIOU

    Summer salads rock. I’m inspired. Thanks for the post. Lisa

  4. Kevin Said,

    June 15, 2011 @ 1:14 am

    Just made the salad, it was great! My girlfriend loved it too, she said “It tastes so healthy! Not like the stuff you usually make!” haha.

    I had to substitute some cherry tomatoes, I picked up a big heirloom at my food coop without looking at the price, and I got to the register and it was $15! I put it back, haha.

  5. Ksenia Said,

    June 17, 2011 @ 9:33 am

    I haven’t prepared a bean salad in a while, and being a huge avocado fan, this sounds perfect 🙂
    I have never seen photos of baby raccoons neither I knew that they were so affectionate when they are little. It must have been an experience indeed.

  6. Ksenia Said,

    June 17, 2011 @ 9:57 am

    By the way, I just watched the Vegan Black Metal Chef. Brilliant. And the music is actually not bad.

  7. labwriter Said,

    July 18, 2011 @ 5:14 pm

    I’ve made this salad about 6 times since you posted the recipe, so I guess you can tell it’s become one of my favorites for summer. “It’s like summer in your mouth”–I don’t know where I got that idea from, maybe from your blog. I don’t want people in my house to burn out on this recipe, so I try to keep it down to once a week. Love this stuff!

  8. Jill Said,

    September 5, 2011 @ 1:11 am

    I’m bookmarking your site to go through the recipes later.

    I wanted to become a raccoon rehabilitator, but I went to an informational meeting and it involved learning how to put a tube down their throats for feeding, and I didn’t think I could handle that… maybe I’ll look into it again and see if I can help in another capacity.

RSS feed for comments on this post

Leave a Comment