Archive forRecipes

Black-eyed Pea and Barley Soup

I’m not going to be all conventional and apologize for not posting. LIFE IS BUSY. Sometimes overwhelmingly so. Anyway, here is a soup I’ve been making all year that I never get tired of. I’ve been making huge pots of it even when Mark is out of town (I’ve seen very little of him this year, sadly) because like most soups, it just gets better and better sitting in the fridge all week, and it’s pretty versatile, it’s hearty enough to be an entire meal, and I’m perfectly happy having it for lunch every day of the week. Which is especially good when Mark’s not around because I don’t always get around to making myself some fancy dinner, which means I don’t always have leftovers, and leftovers are what I have for lunch 95% of the time, so it’s been important to have a backup plan for lunch.

Another great thing about this soup is you can make it as my recipe states and it’s delicious as is, but then you can spice it up at the table, so if you have some diners that don’t like spice, they don’t need to add anything, while heat-lovers can add as much Tabasco and/or fresh-sliced jalapenos – both of which are great additions – as they like. Like almost every food I eat, I prefer it with fresh lemon juice squeezed over it, but again, you can control how much by doing that at the table. It’s also good with tomatoes in it: one thing you can do is make it as is and eat it like that a day or two, then add a can of diced tomatoes to it and serve a more tomatoey version of it the next day to change things up. You can also add greens, or maybe okra to make it gumbo-y – as I said, it’s very simple and therefore versatile.

And ANOTHER great thing about it is you don’t need to pre-soak black-eyed peas, so no need to plan ahead with this soup like you do most dried beans. It’s ready to eat in just over an hour, very little of which is hands-on time. It would also freeze well, although I’ve never done so.

Black-eyed Pea and Barley Soup
1 onion, chopped
2 large carrots, chopped
2-3 stalks celery, chopped
6 cloves garlic, minced or pressed
1 1/2 cups dried black-eyed peas
3/4 cup pearled barley
1/3 cup bulgur
10 cups vegan “chicken” broth
2 packets Goya ham flavor concentrate (it’s vegan, but it bothers you, sub some liquid smoke)
2-3 bay leaves
1/2 tsp thyme

Heat some oil in a large Dutch oven over medium heat, then saute the onions, carrots, and celery until the onions begin to brown. Add the garlic and saute another minute or two. If necessary, deglaze the pot using white wine or some of the broth. Add the rest of the ingredients, bring to a boil, then turn the heat back and simmer for an hour or until the beans and barley are soft. Remove the bay leaves.

In other news, sigh. I don’t even know where to start. Life is great, but there is a LOT of it! I’ve been taking pictures, of course, but instead of bombarding you yet again with a ton of photos, how about I direct you to my new portfolio site! Yes, after being hassled for years by Mark to create a portfolio, I finally did it. You can see it at renae.org. (Yes, between ieatfood.net and renae.org, I am very proud of my domain-buying skills 🙂 ). I also set up a photo blog that’s linked to from the portfolio; feel free to follow it if you miss me because I tend to do much shorter posts and therefore am there a little more frequently, though obviously I’ll be posting pictures and not recipes. Not that I seem to post many recipes here lately…

In addition to raccoons …

… and raptors …

… I’m going through the Virginia Master Naturalist program, which is great, but it’s yet another thing taking up my time. AND IT’S FINALLY SPRING!!! Which means I HAVE TO GO OUTSIDE ALL THE TIME. Especially right now because the bluebells are blooming!! I’ve got a few pics of them on the photo blog, but here I am reveling in their beauty Sunday morning:

I’m STILL keeping up with my Photo365 “one year of portraits” project – almost six months in! – hence the photo above. And others like this one in Shenandoah National Park last weekend:

And to hell with it, I’m just going to be ridiculously vain and share this picture I took of myself because I HATE pictures of myself, or rather I used to, so I have a hard time believing I can look so non-terrible in a photo. I must be an awesome photographer – I wish I actually looked like this picture, haha. But my self-indulgent Photo365 project has at least made me far more comfortable in front of the camera than I used to be!

That’s it for today. Farmers’ market season is rapidly approaching so hopefully I will be inspired to make a few more food posts in the upcoming weeks, although: LIFE. Baby raccoons, raptor chicks, naturalist projects and field trips, MOVING, UGH UGH UGH! I do intend to do my “vegan on safari” post here soonish, in tandem with a “gear to take on safari” post on the photo blog, so I’ll hopefully be back in this space soon!

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Spicy Bolita Bean Soup

Mark has been working in San Francisco and I’ve been having to eat dinner alone most nights. My Photo365 portrait project photo from the other night was this demonstration of what that’s like:

It’s a staged photo, which the discerning viewer can determine based on the fact that I didn’t bother pouring a glass of wine and I always have wine with dinner. But, with the addition of a glass of wine, that’s pretty much what it looks like. Perhaps I shouldn’t say I eat dinner alone, as I generally have company of a feline nature, but they aren’t a great substitute for Mark, who very rarely parades back and forth between my plate and my face while I’m trying to eat.

I do have a recipe for you though! I made this soup last week and it was good. It also required very minimal effort and the leftovers provided a very warming lunch for several days. I have a rather large collection of dry beans that I store and display in vintage mason jars, so sometimes inspiration for dinner comes in the form of staring at dozens of blue jars and picking one at random. I used bolita beans in this soup and they were quite good. Pinto beans are a common substitute for bolita beans, and I love pinto beans, but I think kidney beans would also have been excellent here. I also think next time I will experiment with using bulgur instead of the soyrizo, to get rid of the packaged food, and adjusting the spices accordingly.

Very prepared people will soak their beans – at least using the “quick soak” method – before cooking them, however, I am not always very prepared. I pressure cooked my beans for 23 minutes without soaking and they came out perfect. Sometimes if you don’t soak them before cooking, beans will end up kind of wrinkly, but these looked nice.

Spicy Bolita Bean Soup

1 small to medium onion, chopped
1 stalk celery, chopped
1 large carrot, chopped
4-6 cloves garlic, minced or pressed
2 links soyrizo, crumbled or grated
1 cup bolita beans, cooked (or canned)
1-2 chiles en adobo, minced + some of the sauce, to taste
2-3 Tbsp tomato paste
6 cups veggie broth (I used vegan “chicken” broth)
1 tsp Mexican oregano
1/2 tsp cumin powder
1/2 cup frozen corn (fresh would be good too)
splash of apple cider vinegar
salt to taste

Heat some oil in a soup pot and saute the onions, celery, and carrot until the onions are translucent. Add the garlic and saute another couple of minutes. Add the crumbled soyrizo and cook another few minutes, then add the beans, chiles en adobo, tomato paste, broth, cumin, and oregano. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes, then add the corn and simmer another 5 minutes. Splash some vinegar in to brighten it up a bit and, if necessary, add salt to taste. Serve with lime wedges.

So, yeah, about that photo project: I can’t believe I’m still keeping up with it! I never thought I’d be able to take this many pictures of myself, especially since I really hate the way I look in photos. But it’s been a very useful project: I’ve gotten better at editing in Lightroom, I’m forced to use my camera every day, and it’s actually kind of neat having a daily record of my life. I’ve been captioning the pictures with a small description of how the photo fit into my day. I’ve taken my share of quickie pictures standing in front of my bookshelf or in the back yard, just to get an entry out of the way for the day, but sometimes I stage goofy illustrations of my life like the one above. I use the cats as props WAY less often than I assumed I would, but of course they do make appearances…

Yesterday, the Mez and me.

Last week; on the way home from work that day I was thinking that I was drawing a total blank on ideas for that day’s portrait, then when Torticia pounced me as I walked in the door, I realized that was my picture. She stayed perched there the whole time I adjusted the tripod and set up the camera.

I do struggle for self-portrait ideas, especially when I can’t get outside, but the project has given me something to do that sort of keeps me from getting depressed about winter. Although time seems to fly on one hand and I can’t believe it’s the middle of February already, on the other hand, I’m just so tired of short, cold days. You know those bumper stickers that say, “I’d rather be fishing” or something like that? I was walking through my office today and I just suddenly wanted to slap a sticker on my forehead that said, “I’d rather be hiking”. I was just really annoyed I wasn’t on a trail somewhere. I really think I’ve become addicted to going to parks; I get all out of sorts if I can’t get out for at least a short hike AT LEAST once a week.

Between missing Mark and not getting to a park last weekend, I’m not in the best of spirits today. I can’t wait for the days to be long enough that I can hit a trail after work! The good news is we are getting there; the days are getting noticeably longer. I sometimes wake up before sunrise and hit a park before I go to work, which is a lovely way to start the day if I can rouse myself. And we’ve had a few unseasonably warm days here and there; if I can, I’ll sometimes go into work super-early on days I know are going to be extra lovely, and I’ll skip out early. One afternoon last week I went to the wildlife refuge and saw some eagles. This one is guarding his or her nest from a few hundred feet away. I didn’t see his or her mate, although often you’ll see them sitting side by side watching their nest. Rumor has it there are two eggs in the nest, so I’m trying to make it my business to get to the refuge as often as I can to stalk the parents before the US Fish & Wildlife closes a portion of the trail down again to protect the nest from people like me.

After helping raccoons and raptors on the weekends, I almost always hit up a park unless the weather is really bad. The other weekend I went to one of my favorite parks, Great Falls. I raged a little bit about the proposed price hike from $5 to the completely absurd $15 (seriously, WTF, NPS???) and then I bought an America the Beautiful pass which gets me entry to all national parks, forests, and wildlife refuges in the country for a year. Considering how frequently I visit national parks, forests, and wildlife refuges it doesn’t make sense for me NOT to have one. So I’ll be going to Great Falls frequently while I still live in Virginia even if they do triple the entrance fee.

If you don’t have an annual pass and the entrance fee at Great Falls enrages you, just go to Riverbend Regional Park, which is free, and hike into Great Falls on the Potomac Heritage Trail. It’s barely over a mile from visitor center to visitor center and it’s a lovely walk. Take your binoculars or super-telephoto lens because you can see the Conn Island eagle nest on the way. (This photo is unrelated to the Conn Island eagle nest, although I COULD dig up some photos of it if I were feeling ambitious.)

The eponymous great falls:

So that’s my update for now, and some soup. Coming soon: my long-awaited post on safari life for vegans and photographers.

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Black Bean Stir Fry

Yeah, that’s right, I HAVE A RECIPE. It’s not the most exciting or innovative recipe in the world, but I figured it would help me ease back into actual food blogging at some point. 🙂

The secret ingredient in this dish is Chinese fermented black beans. You are supposed to rinse these before use but the brand I bought wasn’t too salty and I didn’t bother. I really simplified the preparation for this dish. As I had some cooked brown rice in the freezer, this meal took about 15 minutes to prepare, most of which was devoted to vegetable chopping.

Black Bean Stir Fry

12 oz seasoned baked tofu, chopped
1/2 small head savoy or Napa cabbage, cored and chopped into 1″ pieces
1 small head broccoli, chopped into florets
2 leaks, white parts only, cleaned and sliced
2 small carrots, peeled and chopped
2 stalks celery, chopped
1 hot pepper, chopped
1 small can sliced water chestnuts
2 scallions, sliced
about 2 Tbsp Shaoxing wine or sherry

For the sauce:
3/4 cup vegetable broth or vegan “chicken” broth
3-4 Tbsp Chinese fermented black beans
2 Tbsp soy sauce
2 Tbsp black vinegar
6 cloves garlic, minced or pressed
1-2 Tbsp grated fresh ginger

1 Tbsp corn starch whisked into 3 Tbsp water

Prep the tofu and all the vegetables and set aside. Stir in all of the rest of the sauce ingredients (except the cornstarch mixture). Heat a wok over high heat and add a little oil. Add the leaks and stir fry for a couple of minutes, then add each of the remaining vegetables, except the scallions, and the tofu a minute or two apart in order of their required cooking time, stir frying the entire time (for the ingredients above, I went in the following order: leeks, carrots, celery, pepper, broccoli, tofu, cabbage, water chestnuts). Use the wine or sherry to deglaze the wok, then pour in the sauce and toss. Lower the heat a bit and let the sauce cook for a minute or so, then pour the cornstarch mixture into the wok, stir, and cook for another minute or so until the sauce thickens.

Top with the sliced scallions. Serve with chili garlic sauce or Sriracha on the side.

Aaaaand back to non-food matters. I’ve been suffering from photography withdrawal since returning from Africa. Yes, this is somewhat due to the fact that I’m sad there are no non-zoo lions in Virginia, but it’s compounded by the fact that it’s winter. We had such a FABULOUS summer that I got VERY used to going to a park every single night after work, but not only is it cold this time of year, worse, it’s dark when I leave work, so parks are out. It’s very depressing. I decided that to motivate myself I would attempt a “365” photo project, which means that every day for the next 365 days I need to take and publish a photograph. What’s more, I decided my theme would be self-portraits. Upon reflection I realized that people may think I want to take “selfies”, but that’s the last thing I want to do. I kind of see “selfies” as something you take with your phone at arm’s length. I can’t think of any reason I would take a picture of myself with my phone. The reason I chose to concentrate of self-portraits is, however, possibly more sad than a desire to take a good “selfie”. The reason is I used to take a lot of pictures of friends and I like taking pictures of people. Maybe not as much as I like taking pictures of animals, but I like it. The fact is, though, that I don’t go out that much any more, and I don’t particularly want to, which means if I want to practice taking pictures of people, that leaves me or Mark, and there’s no way Mark will agree to be my model, so I’m left with myself. Which is actually kind of appropriate because although I DID go out a lot in high school when I was teaching myself photography, there were still a lot of times when I was home alone with no subjects to photograph so I’d take pictures of myself. Like this one, which I like because THERE’S AN AWESOME PICTURE OF TIGER BEHIND ME in our living room:

Or more ridiculously, this one wearing my dad’s suit – and apparently carrying the mail – for some unknown reason:

Okay, I also like to play dress-up.

I don’t know, we might be heading into selfie territory with this one:

Anyway, I’m REALLY unphotogenic, increasingly so the further I get from high school, so I’m hoping that over the course of the year I’ll come away with at least a couple of photos of myself that I don’t hate, either because I improve at taking them or I come to terms with my appearance. One of those things. Although I have absolutely no confidence I will actually keep this up for 365 days. I’m surprised I’ve done it for three, quite frankly. The only reason I’m mentioning it here is to make myself a little bit more accountable by actually confessing that I’m doing it. It will actually be much easier to keep up with in the spring and summer when I’m out hiking every night as I usually take my tripod with me and I can just hop in front of it for a shot or two. I have absolutely no idea how I will possibly manage to take a different photo of myself every single night of the long, cold, horrible winter. That will require a lot more creativity than I have. But here’s to trying!

I assure you I will VERY RARELY, if ever again, post any of these self-portraits here. This is supposed to be a food blog and most pictures of me will make you lose your appetite! But here was photo 1 of 365, taken while I was figuring out how to tether my DSLR to my laptop in Lightroom. Gomez thought he’d assist with that endeavor.

And today’s:

I’m kissing her little paw!

An outtake from today that shows Torticia, who NEVER looks bad in a picture, better:

I said I don’t take “selfies” (because I’m snobby and I take “self-portraits”), but that’s not entirely true. I can’t be trusted not to take pictures of myself with my underwater camera just because I CAN take pictures of myself underwater and I think that’s awesome. In the pool at the lodge in Zanzibar:

See what I said about being unphotogenic?!

Okay, NEXT, a request. So I’m going to apply for the Virginia Master Naturalist program this spring and although there aren’t really any previous education requirements, I feel like it would be a good idea to do some reading before classes begin in February. Anyone have any favorite books on natural history, biology, or the like? When I read science books, I usually read physics or neuroscience books, so it’s sort of a new field for me.

Next stop: SERENGETI!

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