Summertime Black Beans with Quinoa

Last night’s meal was a celebration of summer! It was also a celebration of preparedness. I worked late, got irritated with what I was doing at work, got a headache (which I first blamed on my work but later realized I forgot to take my headache medicine in the morning; damn, I keep hoping I’ll be able to go off that stuff), and was annoyed. I also wanted something simple for dinner like a salad, and I had a ton of fresh vegetables at home (I don’t know how I live without the farmers market during the off-season), but I knew there was no lettuce in the house and didn’t feel like stopping at the store just for that, mostly because of the working late and headache. But then I remembered that the night before I had cooked Future Renae up a mess of black beans! Suddenly my attitude brightened! I drove home and in little time was serving this:

Summertime Black Beans and Quinoa

1 cup quinoa (I used multi-colored)
2 cups vegan broth or water
1 ear of corn, shucked and kernels removed
2 spring onions, chopped (thinly slice some of the green parts and reserve separately)
2 or 3 garlic scapes chopped (or a couple of cloves of garlic)
1 small summer squash, chopped (I used patty pan)
1 jalapeno, minced
1 or 2 tomatoes, depending on size, chopped
a little bit of vegan broth
3 cups cooked black beans
salt, to taste
1 avocado, peeled and chopped
lemon or lime wedges

Rinse the quinoa. Put some oil in a medium pot, then saute the quinoa for a few minutes until lightly toasted. Add the 2 cups of broth (or water) in a medium pot and bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes or until all liquid is absorbed.

Cook the corn kernels in a small amount of water for a few minutes until soft, then drain. If you have super-fresh corn, you might be able to skip this step. I had really good corn and probably didn’t need to pre-cook it.

Meanwhile, heat some oil in a large skillet, preferably cast iron, and add the garlic scapes (or garlic) and green onions. After a minute or two, add the summer squash and jalapeno. Saute for about 5 minutes then add the tomatoes. Saute another few minutes, then add the black beans and corn. Cook until beans are warmed through. Add a little broth to keep things from getting too dry – I threw in 3 ice cubes of homemade veggie stock and let them melt. Season with salt to taste; I sprinkled it with a bit of a finishing salt.

Serve with the avocado, garnishing with lemon or lime wedges to be squeezed generously over the beans. Also top with the reserved green onions (which I totally forgot to do for the picture).

I thought I’d spice things up by flipping my placemat over and photographing the “cheerful” (or, according to Mark, “hideous”) side. This is me attempting to put effort into my food photography. So sad.

It wreaked havoc with my white balance, even though I manually calculated it with a gray card. Maybe the same old black is better after all? I haven’t changed the light in my dining room, not that my food photos ever looked great, but the last few I’ve taken have looked horribly unappetizing. Trust me, this looked much nicer in person.

This also made a very nice, refreshing lunch today.

And now, a chipmunk.

My mother thinks he has a cocaine problem. Nope, just sunflower seeds!

You know who you guys haven’t seen in a while? Torticia …

… and Gomez!

This is a game we play with Mezzie. He is obsessed with pipe cleaners, so Mark sticks them around the house in increasingly difficult places for Mez to get to. Hanging them from the ceiling fan pull is entertaining in that Mez will make these amazing straight leaps to get them down, but also kinda stupid because every time he does, he changes the speed on the fan. So it’s been a million degrees and Gomez keeps turning the ceiling fan off. But we keep doing it. :)

(PS, guess what? It’s only 88 degrees here today! NOT 110! It’s…wonderful.)

Comments (6)

In memory of Jeremy: Rice and Beans

Today would have been our friend Jeremy’s 34th birthday. Last year when I emailed his mother on his birthday, she asked me to think of Jeremy when I eat rice and beans. We eat a lot of rice and beans in this household, so I think of him often, and I figured there wasn’t a better meal to make tonight in his memory.

Please excuse my even-more-lax-than-usual “recipe”. This was really casual. First I put some rice in the rice cooker and got that started. Then I took 8 oz of Rio Zape beans from Rancho Gordo and cooked them, unsoaked, until not-quite-done in the pressure cooker. How long did that take? Ugh, don’t ask so many questions – I don’t know! Until I sensed they were almost done, I’m afraid. I was outside doing other things while they were cooking and wasn’t paying attention to the time. Let’s say maybe 20 minutes?

When they were not-quite-done, I did a quick release and drained the beans. Then, in the pressure cooker to save a pot to wash, I heated some oil and then added a chopped onion. Once that was cooked to translucent, I added a bunch of pressed garlic, and continued cooking until it was all starting to brown. I deglazed with a bit of the red wine from my glass, then added about 1 1/2 cups veggie broth, two bay leaves, a healthy splash of Worcestershire sauce for tang, some liquid smoke, and a bit of Tony Chachere’s Creole Seasoning. Once that was all boiling, I returned the beans to the pot and let it all simmer until the beans were creamy, maybe another 20 minutes?

Serve with LOTS of hot sauce. If you haven’t had Rancho Gordo beans, by the way, you’re cheating yourself. You could use pretty much any bean in this “recipe”, and you’re definitely never going to go wrong with Rancho Gordo beans, which don’t even need seasoning. The Rio Zapes have the creaminess of pintos, but they taste almost like chocolate. And I don’t usually taste chocolate in things people like to say things like wine has “hints” of. They are definitely a flavorful bean.

I cooked for Jeremy every night when we lived together. I think he would have liked this. He may not even have pretended to grumble about the lack of meat. We miss you, Jeremy. “WHAT?” WE MISS YOU.

In other news, I’ve been doing a lot of thinking about blogging over the last week or so. I’m starting to get much more serious about photography (although I’ve been “into” photography since high school), but I’m not going to lie to you: although I hope to improve my food pictures somewhat, I’m never going to be a great food photographer. Mostly because I cook in order to eat, and when I need to eat, I NEED to eat. I get bad headaches if I get hungry, and 99% of the time what you are looking at on this blog is my dinner – which I probably need to ingest right away. I’ve been finding myself thinking of blog posts I want to make, usually because I have pictures, but they aren’t about food. That’s not to say I don’t want to make food posts; I do. Very much. Even if they are more laid-back recipes like tonight’s. But I was wondering this week if I should set up a second blog for non-food-related pictures and rambling, so I don’t need to worry about straying too far off-topic here. I even looked to see if by remote chance itakepictures.com or .net was available, which would match ieatfood.net AND sound like an early Depeche Mode song (it’s not – available, that is; it IS an early Depeche Mode song).

The thing is, though, I didn’t really FEEL like setting up another blog. I could, easily. We have a server; I run other blogs for people. Adding another for myself wouldn’t be a big deal at all. But I just don’t know that I feel like dividing myself up that way. I think most of the readers of this blog would probably be at least somewhat interested in the other posts I want to make, because most vegans are interested in animals (and we’re mostly talking wildlife photos here), and anyway, I’m pretty sure most of my readers aren’t even vegan (which actually makes me very happy), and non-vegans who are open-minded enough to read a vegan blog are probably open-minded enough to not care if said blog sometimes features posts that aren’t about vegan food. Right?

What made up my mind, though, was when I thought about myself as a blog reader. I subscribe to a lot of blogs, and usually read most of them, but sometimes someone will make a post I’m not interested in, and you know what I do? Scroll right past it without even thinking. What I don’t do is think, “oh god, I can’t BELIEVE this person has gone off-topic, what a heretic!”. I don’t unsubscribe. I don’t think anything at all about it. It’s kind of crazy to think people are going to be upset if I sometimes unapologetically make a post to show off some pictures that have nothing to do with food. I don’t mind at all when food bloggers make an occasional post about themselves outside their cooking, in fact, I usually like getting a glimpse of them from a different perspective. So on that note…LOOK AT MY PICTURES THAT ARE NOT OF FOOD.

First up:

I’m not very pleased with this one because I should have used a smaller aperture so that the whole spider was in focus, but it’s a fun start to macro photography. This spider was about the size of my pinky fingernail; about half an inch long.

Like the spider, the following pictures were taken at Burke Lake Park.

I was stoked to come across some blue herons!

As I was heading back to the car, rushing a bit because I had a French lesson, I saw a squirrel way out on a limb over the lake.

I watched him slowly move ever further out, with some trepidation, wondering what in the world he was doing and whether or not squirrels knew how to swim, because I was going to be late meeting my tutor if I had to wade into the lake to rescue him.

Turns out he wanted a TWIG. Why he wasn’t satisfied with any one of the BILLIONS of twigs on the safe, sturdy GROUND, I do not know. (The twig is in his mouth in this picture, if you can’t tell. He’s feeling damn proud here.)

Suddenly, in one fell swoop, he was upside down and scrambling for dear life! Note, though, the twig is STILL in his mouth. This squirrel had his priorities.

Slooowly he righted himself.

Finally he inched himself to a thicker branch and had himself a good gnaw on his precious twig.

When he was done, he turned to stare at me like I was the crazy one.

I have some cute raccoon stories and pics, but I spent too much time on that ridiculous squirrel so I’ll save them for the next update! For now, here is the top of a pile of sleeping baby raccoons…

Comments (7)

Le Creuset Baked Beans

Ugggggghhhh. Saturday was flip-flop weather and today, Monday, THIS:

WHAT IS THIS???

Here’s why Mark is great, or one reason anyway: Fortinbras was here last week and he and Mark went to the mall so Mark could buy a new computer. I refused to go because I despise the mall. When they returned, I was informed that once they got to the Apple store, Mark abruptly announced, “buying a new computer is stupid; let’s go buy Renae something instead,” so they went to Williams-Sonoma and got me a bean pot for no apparent reason. I hadn’t done anything to deserve said bean pot, especially a mere week after Christmas, when I got a Vita-Mix, but I’m not complaining because I’ve been wanting a bean pot, so yay!

The bean pot I suddenly came to own was packed with a couple of recipes so today I decided to make the included Oven Baked Beans recipe, which is slightly non-vegan with its can of pork and beans (and Worcestershire sauce, but since it’s easy for me to buy vegan Worcestershire, I don’t even register it as a non-vegan ingredient). So this is my adaption of the Le Creuset Oven Baked Beans recipe.

Le Creuset Baked Beans

1 1/4 cups dried kidney beans
1 1/4 cups dried baby lima beans
1 1/4 cups dried pinto beans
1 1/4 cups dried Great Northern beans
1 14.5 oz can vegetarian baked beans
1 medium onion, diced
1 8 oz can tomato sauce
1 cup loosely packed brown sugar
1/4 cup molasses (I used blackstrap; the original recipe didn’t specify a type)
1/4 cup vegan Worcestershire sauce
1/4 cup prepared mustard
2 Tbsp apple cider vinegar
2 Tbsp liquid smoke
2 Tbsp chili powder
1/2 tsp smoked pepper
1/2 tsp cayenne pepper
1/4 tsp allspice
1/4 tsp salt
hot sauce to taste – I used homemade sriracha
1 packet Goya artificial ham flavoring (optional, but it’s weirdly vegan, so if you want some of the hammy flavor you’re missing from the can of pork and beans, do it up)

Place the kidney, lima, pinto, and Great Northern beans in a large vessel. Cover with several inches of cold water and soak overnight (or all day). Alternatively, cover with several inches of boiling water and soak for one hour.

Preheat the oven to 350 degrees Fahrenheit.

Dice the onion.

Stir or whisk together the rest of the ingredients.

Drain the soaked beans.

Stir together all of the ingredients in a bean pot, Dutch oven, or large casserole.

Cover …

… and bake until done. The original recipe said to bake for two hours, and after two hours it was certainly edible, but I like my beans creamier so I added more water and baked for another hour.

Serve. This makes way more beans than you will probably need unless you are feeding 40 friends.

Moving on to completely off-topic items, the lovely Zoa asked to see some of the infrared pictures I took in Charleston and I can’t turn Zoa down.

Infrared filters work by blocking all visible light and allowing only infrared light to pass through to the camera. Because all visible light is blocked, the filters appear to be nearly opaque and you need to use shutter times of several seconds to many minutes, and thus you need a tripod. The images you make will appear very red with black detail. Usually you’ll convert this to black & white, where things that reflect a lot of infrared light, like foliage, will be more exposed, or lighter in tone, than they normally appear, which can give pictures an otherworldly appearance.

Here’s what a photo looks like before being converted to B&W:

This is the first infrared picture I ever took. I didn’t have any idea what I was doing and just held the shutter open for a random amount of time, so I don’t know how it ended up relatively well exposed. This is from Middleton Place. The South, with all that gorgeous Spanish moss, is a great place for these types of pictures.

Another from Middleton Place.

My tripod boy (Mark, acting as my assistant, is in charge of carrying the tripod) staged this photo. Can you find him? You can click for a full-size version if you need help.

From Magnolia Cemetery:

From Folly Beach:

We got a little silly by this time and started goofing off with the long exposures. This is me and Mark HAUNTING YOU.

Mark calls this one Portrait of an Artist as a Dead Man.

Okay, nothing too amazing, but I had a lot of fun taking them and am looking forward to playing around with the filter some more.

Comments (11)

« Previous entries