Soybean Casserole

1/2 cup bulgur
2 cups vegan “beef” broth, divided
1 onion, chopped
pinch fennel seeds
1/4 tsp celery seeds
1 green bell pepper, chopped
3 cloves garlic, minced or pressed
1 carrot, grated
red pepper flakes, to taste
sherry, wine, broth, or water for deglazing (optional)
1/2 cup tomato sauce
1 14 oz. can crushed tomatoes (I used fire roasted)
1 1/2 cups cooked rice
2 cups cooked soybeans (this is probably about 1 can if you are lazy)
hot sauce, to taste (optional) (I used garlic-flavoured Tabasco)
salt or seasoning salt, to taste (I used Vegeta)
vegan cheese, for topping (optional)

Preheat the oven to 350 degrees Fahrenheit.

Bring 1 cup of the broth to a boil and add to the bulgur in a bowl. Cover and set aside.

I had frozen rice in the freezer. This is how I defrosted it: I sat it in some boiling water (I love that electric kettle!).

Grate the carrot.

Chop the onion and bell pepper; mince or press the garlic.

If you have an oven-safe Dutch oven that you’d like to bake the casserole in, use that. Otherwise, you can use a skillet and a separate casserole dish. In either case, heat some oil in the Dutch oven or skillet, then add the onions, fennel seeds, and celery seeds and saute until soft.

Add the bell pepper and garlic and saute for another few minutes.

Add the carrots and fry for a bit, using sherry or wine (or broth or water) to deglaze the pot if necessary.

If you are using a Dutch oven, add the rest of the ingredients, stir, and bring to a boil. If you used a skillet, scrape the contents into a casserole dish and then add the rest of the ingredients and mix.

Bake for 45 minutes.

Optionally, top with shredded or grated vegan cheese and return to the oven. The Whole Foods near me have started carrying Sheese, which I am super excited about, so I used a bit of that:

Bake another few minutes and remove from oven again.

It ain’t pretty, but it was easy to make and tasty!

By the way, instead of the bulgur, you could use packaged vegan “ground beef” (mince), which I think would have been pretty good if you like that sort of stuff. I’ll probably try that next time, although the bulgur method is the more healthy.

• My second batch of sauerkraut finished fermenting.
• I made my first batch of tempeh in about a month.
• A package of cheddar Teese arrived on my porch.

I was therefore thinking about how to incorporate these items into my evening meal; after all, tempeh is best as fresh as possible, and I’d already opened the Teese to taste it. So let’s see: tempeh, sauerkraut, and “cheese”…what can I possibly make with that? Well the obvious answer, of course, is everyone’s favorite: reubens, but we didn’t have any bread and although Wegmans is right down the street, I’d already been there once today – and separately, so had Mark – and had no intentions of returning. So what I did instead was make a reuben casserole, which also allowed me to use up the 5 leftover lasagne noodles I’ve had in my cupboard forever. This was a win all around.

Reuben Casserole

4 ounces pasta, any sort (I broke up some whole wheat lasagne noodles)
6-8 ounces tempeh
1 1/2 cups sauerkraut
1/4 cup vegan sour cream
1/4 cup tomato sauce or ketchup (you may want to add a tiny bit of sugar if you use tomato sauce)
2 Tbsp pickle relish
1/2 tsp dry mustard
1/4 tsp Indian black salt (or sea salt)
juice of 1/2 lemon
shredded vegan cheese (cheddar Teese worked perfectly; a portion of the “cheese” recipe in this post or pimiento cheese would also be great)

Preheat the oven to 375 degrees Fahrenheit. Bring a pot of water to a boil and add the pasta; cook until al dente, then drain.

Admire my tempeh. I know I keep forcing you to look at pictures of my tempeh…I’m still always amazed when it turns out so well, and after the lackluster packaged stuff I had the other night, I’m so glad I finally got the hang of making it.

Chop the tempeh into bite-sized pieces.

Heat some oil in a skillet, then fry the tempeh pieces until beginning to brown.

Mix together the sour cream, tomato sauce or ketchup, relish, lemon juice, mustard, and salt.

If you are using a solid “cheese”, shred it.

In a medium-sized casserole dish, place the pasta, tossing it with a tiny bit of vegan margarine or oil.

Add the tempeh in a layer.

Top with the sauce …

… then the sauerkraut. (By the way, I made mine with caraway seeds this time; if yours is plain, you could toss some caraway seeds in with it.)

Top with the “cheese”.

Cover and bake for 20 minutes; remove lid, then bake 10 minutes longer.

It’s not the prettiest thing to photograph a serving of, but it sure was tasty!

Mark liked it a lot. So did I. As for that cheddar Teese, it’s okay, but quite frankly it’s no Cheezly. I didn’t like it by itself on crackers that much, while amazingly we can eat Cheezly that way. It did, however, melt nicer than cheddar Cheezly (though I find mozzarella Cheezly melts perfectly), and I think it would be good in grilled cheese sandwiches or maybe even a quick mac & cheese. I think its best use may well be topping casseroles like this one.

In other news, I woke up on Sunday with Locomotive Breath inexplicably stuck in my head, so I was rocking out to some Jethro Tull in the sunroom. When Mark popped in, the following ensued:

And in cat news, sometimes Brachtune looks like an owl. I took this picture of her and promptly had the Dead Kennedys’ I Am the Owl stuck in my head the rest of the day.

Brachtune is so gorgeous, I’ve often wondered why she doesn’t get a modeling career and support us for a change.

Anyway, apart from salads, although I remember particularly liking special-occasion meals like baked ham and roast beef, I don’t remember ever requesting my mother make any particular meals…except once, when I remember asking for “that noodle stuff with the meat and cheese” for my birthday dinner. When I went through her recipes this weekend, I discovered it is called Hamburger Noodle Bake and it was my great-aunt’s recipe, and although Mom didn’t make it all that often, I guess it made a big impression on me because I’ve never forgotten it (unlike the alleged pork chops). As more and more years have passed since I became vegetarian (more than 20 now), I’ve forgotten what the dish really tasted like, but I have never forgotten liking it. At long last, the memory is restored!

The original:

1/2 cup grated cheddar cheese
2 T. shortening
1 1/2 lb hamburger
1 med. onion
1 tsp salt
pepper
3 8-oz cans tomato sauce
1 8-oz package noodles
1 tsp sugar
1 3-oz package cream cheese
1 cup sour cream

Melt fat in skillet. Put in hamburger and brown. Add onion, salt, pepper, sugar, and tomato sauce and cover; cook 15-20 minutes. Cook noodles according to pkg. Combine cream cheese and sour cream together and add in layers starting with noodles, cream cheese mix, and meat Cover with cheddar cheese. Bake 20 minutes at 350 degrees.

Now mine:

“Hamburger” Noodle Bake

1 medium onion, diced
1 12-oz package vegan “ground beef”
5 cloves garlic, minced or pressed (optional, as it wasn’t in the original)
1 tsp salt
freshly-ground pepper to taste
1 tsp sugar or 2 drops stevia (optional; I won’t use next time)
1 15-oz can tomato sauce
8 oz noodles (the rombi shape I used was perfect)
3 oz vegan “cream cheese” (I measured for those of you who don’t have a kitchen scale: it’s about 1/3 cup)
1 cup vegan “sour cream”
1/2 cup grated vegan “cheddar cheese” (I can really only recommend Cheezly, but I realize with grocery bills being what they are right now, most of you outside of the UK are going to think I’m crazy.)

Preheat oven to 350 degrees Fahrenheit. Weigh noodles. I usually never scale pasta and just guess at serving sizes, and I always vastly over-estimate. So tonight I scaled it!

Cook the pasta al dente and drain. Meanwhile, bring a large skillet up to medium heat and then add a bit of oil. When oil is warm, add the onions and saute until translucent.

Add the “ground beef” and cook for 5 minutes.

Next I added garlic because I found it inconceivable it wasn’t called for, but that’s just me.

Add the tomato sauce, salt, pepper, and sugar or stevia if using and stir to mix.

Cover and cook for 10 minutes. Meanwhile, combine the cream cheese and sour cream in a small bowl.

Grate the “cheddar cheese”.

Place the noodles into a casserole dish. I sprayed it lightly with olive oil so they wouldn’t stick.

Cover noodles with the cream cheese/sour cream mixture …

… then top with the “meat” and sauce mixture.

Top with the “cheddar cheese”.

Bake for 20 minutes.

Serve with a tossed salad (I do wish for those halcyon days of having a garden that grew an entire salad!) or plenty of veggies.

I made a super-easy zucchini dish by sauteing a sliced zucchini with a few onion slices, then tossing with Hawaiian red salt and freshly-ground pepper. I also steamed some broccoli because I figured Mark wouldn’t touch the zucchini, however, he not only helped himself to some, he stole a slice or two off my plate while we were eating! This is highly unusual; I think it was the salt. Must remember to put red salt on things I want Mark to eat…

Mark, who is on a big health kick, has a habit of asking me if everything I make is “bad for you”. As a general rule, very few things I make are actually downright bad for you, and he actually asks this question of things like steamed broccoli, so the answer he generally gets is, “Are you insane?” His question was a bit more relevant than usual in regards to this meal, because it was made with several processed and convenience foods, which I generally like to avoid or use sparingly. So I told him it wasn’t as great for him as most meals I make, although probably better than the original. However, I wanted to know what this meal from my memory banks really tasted like, and making it with Tofutti products and commercial vegan “ground beef” was the closest I was going to get to that – and it worked: it tasted right. But as I was pulling it together, my mind was already churning with ways to healthify it – or in other words, in typical Renae fashion, make it much more difficult than it needs to be – and sophistify it. I’m thinking bulgur instead of “beef”, cashew and/or tofu cream for the “cheese”, and whole wheat noodles. And I felt the tomato sauce was just calling for wine. It is my plan, therefore, to repeat this meal, using whole foods. I think it will be a fun experiment.

This meal also reminded me of one I was served more frequently as a child: Hamburger Helper.