Refried Beans

Some people believe that refried beans are fried twice. They aren’t; the “re” prefix of their Spanish name (frijoles refritos) means “very”. They are simply cooked “very well” – until they are soft enough to easily mash. My refried beans aren’t even “fried” once, as I don’t see the need to add oil (and certainly not the traditional lard). And since I make them in the pressure cooker, they take, tops, half an hour instead of several hours. Healthier and faster! Here’s how I do it:

Refried Beans

1 cup dried pinto beans
1/4 cup diced or crushed tomatoes
vegan bouillon (optional)
1 small or 1/2 medium to large onion, diced
5 cloves garlic, minced or pressed
1/2 tsp chili powder (or more to taste; my chili powder is pretty hot and I was going for flavorful, not spicy), or some diced fresh jalapeno
1/4 tsp ground cumin
salt to taste

Soak the beans either in cold water overnight, or quick soak them by covering in plenty of water, bringing it to a boil, then covering and turning off the heat, and letting it sit for an hour. Drain, then put them in the pressure cooker with all of the other ingredients except the salt. Add water (or stock) to just cover the beans. Bring up to pressure, then reduce heat to low and cook for 6 minutes. Release the pressure, then heat over medium high heat to boil off the remaining water, salting to taste. When you reach a consistency that looks like this:

… remove from the heat and mash.

And that’s it!

Hardly harder than opening a can, right? And so much tastier.

If you don’t have a pressure cooker, they are nearly as easy; they just take much longer. Follow the same instructions, but simply cook on the stove top for three to four hours, or until done. You could probably do it on low in a crockpot as well, although I never have.

My favorite way to eat them is in a burrito. Here’s the one I ate tonight, before I rolled it up:

It also features my pickled jalapenos and homemade taco sauce, which is essentially a small can (8 oz) of tomato sauce blended with garlic, onion powder, chili powder, pickled jalapeno juice, and salt.

I leave you with Gomez thinking pensively about the typical atypicalness of DC weather in March. It was 80 degrees on Monday, 70 on Tuesday, and then last night it snowed. It melted by noon, but Gomez and I hate snow!

Comments (8)

Mexican Breakfast

I really need to get to the grocery store today. I’ve been complaining for two days that there is no food in the house. Of course, that’s a ridiculous statement. There is a ton of food in the house. But, in a way that annoys a lot of people – in particular Mark and Fortinbras – all of my food takes the form of ingredients. I rarely have pre-packaged foods around. So if you are hungry, you actually have to make something. From scratch. Sometimes it even annoys me, honestly, though not usually. Anyway, I always have a ton of grains, tinned tomatoes, flour, dried beans, etc. You would not actually starve if trapped in my house for a month or two with no access to a grocery store. But it’s when I have no fresh vegetables around that I start saying I have no food. I’m kind of at a loss at what to do without fresh vegetables as a starting point. Mark kindly went out and got us some dinner from the Whole Foods salad bars last night as I was going out later and didn’t have time to contemplate how to deal with this situation, or just solve it by doing the shopping.

But this morning I was again confronted with the problem. What I did have on hand, though, was a bunch of leftover ingredients from meals earlier in the week. I had some pinto beans, nutritional yeast “cheese”, and half a tin of tomatoes. I got excited thinking, “tofu scramble!”, but alas, no tofu. So I started wondering what I could fry up in a skillet with those things instead of tofu. And concluded “rice”. So I put some rice in the rice cooker and started prepping. What resulted probably wasn’t anything most Americans would consider a very breakfasty food, but I’ve called it breakfast because I ate it as breakfast. It would really be appropriate and tasty any time of day. And anyway, the time of day I ate it was noon, so I guess it was more lunch or brunch. Whatever. I called it breakfast, I photographed it, I ate it, it was good, Mark liked it, I’m sharing it.

Mexican Breakfast

1/2 onion, chopped
1/2 bell pepper, chopped
1 or 2 pickled jalapenos, chopped
1 cup diced or crushed tomatoes
1 cup cooked pinto beans (black beans would also be good)
1 cup broth
1/2 – 1 cup Yeast Cheeze
3 or 4 cups cooked rice

diced avocado, optional
fresco sauce (this was some cilantro and serrano pepper sauce I got at Whole Foods), optional
Tabasco sauce, optional

In a large, preferably cast iron, skillet, heat some oil, then add the onions and fry for a few minutes, then add the bell pepper and fry another few minutes. Add the tomatoes, jalapenos, and pinto beans and saute a minute. Add the broth and cheeze, stirring to incorporate the two until they are smooth. Let the mixture become bubbly and thicken slightly. Stir in the rice. Top with avocado if you have it, and serve with fresco and/or Tabasco sauce.

In prior food news, I celebrated the new Vegan Pizza Day holiday on January 29 by making a new kind of pizza dough. I’m going to do a post on this crust very soon because it was gooooood.

Mark is sitting near me watching Mitch Hedberg videos and it’s making it very hard for me to concentrate on this post because I keep laughing. I will try to soldier on to bring you some kitten photos, though.

Gomez has a lot of nicknames. He’s Mez, Mezzie, Mezzikins, Mexicans. I mention this progression of names just because this post was about Mexican Breakfast. So here is Mexicans being extremely adorable.

His eyes are still both green and gold. I thought maybe the green would disappear as he got older, but he’s 11 months now and they still have the same depth of gorgeous colours as they did when he was a baby. They are really quite MEZmerizing. (I hilariate myself.)

Also, Torticia is often called Tortilla or Tortilla Chip. (As well as the more Italian-sounding Tortellini.)

And finally, my mother wanted me to share a picture of her tortoiseshell, commonly referred to as “the most beautiful cat in the world”. This is Casey, from 1995. Mom lost Casey a few years ago and hasn’t been able to replace her. Other than their colouring, Casey and Tortilla Chip have very little in common; their personalities were very different. But Casey was a big, soft, very sweet, quiet, and yes, very, very beautiful girl.

Comments (5)

Mexican Lasagna

Feel sorry for Smark. The poor boy had two root canals yesterday. I made him some “Cream” of Asparagus Soup for dinner last night, and I thought maybe I’d have to change the name of this blog to I Eat Soup (which would be fine with me, I love soup), but today he said he was feeling up for something more substantial. I still didn’t think it would be a good idea to make, say, ddukbokki, so I peered into the cupboards and tried to think of things that are fairly soft to eat but don’t make you feel like an invalid. Pasta seemed like a good bet, but I’m inexplicably out of any shapes and didn’t feel like straight up spaghetti. I did, however, have lasagna noodles. I’m not sure what possessed me to make a Mexican lasagna, but that’s what I did.

This lasagna can be as easy or difficult to make as you’d like. You can either use pre-packaged foods for most of the layers or make everything from scratch. I was looking for a pretty easy meal tonight, but I did have to make what I didn’t have on hand from scratch, so mine was a hybrid. By the way, Trader Joe’s No-Boil lasagna noodles have transformed my life! Years ago, when I was first learning to cook, I hosted a dinner party. Even before I learned to cook, I had the terrible habit of trying new dishes for dinner parties, although I used far more actual recipes back then. For this particular party, I was making some sort of vegan lasagna thing and the recipe said I could use no-boil noodles, which I thought would be a real time-saver. Well, the dish was very tasty and was a big hit with my guests, but the noodle were a bit underdone and sort of ruined it. Since then I have hated no-boil noodles and stayed far, far away from them. Consequently, making lasagna always seemed a bit arduous. I’d do it – it’s one of Mark’s favorite foods and I’m quite fond of it myself – but cooking the noodles is sort of a pain; you never end up with a pan full of perfect noodles – half of them are always broken, and they stick together before you’re ready for them. Then a few months ago I saw no-boil noodles at Trader Joe’s and decided to take a chance on them. They worked perfectly! And they are a fun size: just right for an 8×8″ pan, which makes a great size lasagna for 2 to 4 people. In retrospect, I wonder if my failed dish so long ago simply didn’t have enough liquid in it to fully reconstitute the noodles, but I’ll never know because I’ve long since lost the recipe; all I remember is it involved pine nuts. So if you aren’t close to a Trader Joe’s, feel free to try different no-boil noodles, but just make sure your lasagna is brimming with liquid-y sauce. I can’t vouch for any other no-boil noodles, though.

The first thing you need to make for the Mexican lasagna is nacho sauce.

Nacho Sauce
This uses the Yeast Cheeze recipe from the New Farm Cookbook/Simply Heavenly!. This has been a staple at my parties for years, and is gobbled up even by non-vegans. An ex-boyfriend once told me to bottle and sell it.

1/2 cup all-purpose flour
1/2 cup nutritional yeast
1 tsp salt
1/2 tsp garlic powder
2 cups water
1 Tbsp soy margarine
1 tsp prepared mustard (I usually use Dijon)
2 cups salsa – use a thick, chunky, tomato-y kind

Whisk together the flour, nutritional yeast, salt, and garlic powder in a medium pot. Whisk in the water and bring to a boil. Reduce heat and simmer, whisking often, until it thickens. Remove from heat and whisk in the margarine and mustard.

Then whisk in the salsa.

I didn’t have any pre-made salsa so I did this:

I put 3 cloves of pressed garlic, 3 Tbsp minced onion, 1 minced jalapeno, two frozen cubes of cilantro (from Trader Joe’s), some salt, and 3 Tbsp tomato paste into a bowl:

I mixed that all together, then added a 14.5 ounce can of diced tomatoes and mixed well.

And now the lasagna:

Mexican Lasagna

no-boil lasagna noodles (or cooked lasagna noodles)
1 batch Nacho Sauce, recipe above
1 can refried beans (or make your own from dried pintos)
1 1/2 cup veggie crumbles/mince, ground seitan, “beefy” TVP crumbles, or other “beef” substitute (I used 3 crumbled veggie burgers)
veggies of your choice, about 1 or 2 cups (I used corn, onions, and spinach)
taco or enchilada sauce
vegan cheddar “cheese”, optional

Preheat the oven to 375 degrees Fahrenheit. Smear a thin layer of nacho sauce on the bottom of an 8×8″ pan.

Place a layer of noodles on top of it:

Smear the refried beans on the noodles:

Top with some nacho sauce:

Add a layer of noodles, then the “beef”.

Then some more sauce:

Another layer of noodles, then the veggies:

And the rest of the sauce:

Add the last layer of noodles and top with the taco or enchilada sauce, as well as the cheddar “cheese” if using. I used some taco sauce leftover from the other night, which I made simply by blending together a clove or two of garlic, a can of tomato sauce, some onion powder, and some pickled jalapenos and pickled jalapeno juice. I wish I’d had more of the taco sauce; it provided a nice tang but I only had maybe 1/4 cup left. I’d use more like 1/2-3/4 cup next time.

Unless you love cleaning your oven, put the lasagna pan on a cookie sheet. Cover and bake for 45 minutes, then uncover and bake 15 minutes more. Let sit for 5 to 10 minutes before eating. This was good, although I think Mark overestimated his chewing ability because when I asked him after his first bite how it tasted he replied, “painful”. Apparently he hadn’t eaten all day and had forgotten how to chew. He did manage to eat an entire piece, though, and I assure you, it’s not much a workout for your mouth. I think it worked well as a progression food.

This has been a photo-heavy post, so just one picture of my “helpers”:

I hope to be back soon; I haven’t been as busy as I have been the last few months, but I also haven’t been cooking much that’s new or interesting; I’ve been doing a lot of old favorites lately. But that will get boring soon!

Comments (10)

« Previous entries