Kylie's Friend's Non-Salad Couscous Salad with Grilled or Roasted Veggies

My friend Kylie (who, by the way, as a result of recently reading Eating Animals and some other previous musings, is now feeding her family vegetarian – possibly vegan – meals most days!) sent me recipe for a salad invented by her friend and slightly modified by herself, that she said was awesome. She included this photo:

About the same time, the office manager at work decided that I was to bring in “salad” for our Thanksgiving potluck this week, which left me at a bit of a loss because I kind of consider salad “too easy” and prefer to use events like potlucks as opportunities to expose unwitting people to great vegan cooking. Then Kylie sent me this recipe and it looked absolutely perfect to take to the potluck, so I did. (I’m the type of person who is always making never-tried recipes for dinner parties and potlucks. I live life on the edge. Though at least time I had Kylie’s word it was good.)

For our potluck, I doubled the quantities Kylie sent me, so the photos may depict what looks like an enormous amount of food. The amounts in the recipe I present here are scaled to what Kylie said fed her for 5 lunches.

Couscous Salad with Grilled or Roasted Veggies

1 tsp cumin seeds
1/2 cup pine nuts
1 small eggplant
1 small red pepper (Kylie in her Australianness so charmingly calls it a capsicum)
250 grams (9 oz) couscous or 1 cup raw freekeh
water or vegetable stock to cook the couscous or freekeh (use amount called for by package)
2 cloves garlic, crushed
1 handful sun-dried tomatoes
1 small to medium onion (I cut back on this quite a bit so as not to overwhelm the palates of my fellow potluckers because I managed to skip the paragraph where Kylie said to cook it)
2 scallions, chopped
1 red Thai chili (Kylie called this a bird’s eye chili…I actually used a larger, milder Hungarian wax chili because I didn’t want too much heat in case some people in my office are wimps)
1 can chickpeas
2-3 oz baby spinach
3/4 cup chopped flat-leaf parsley
3/4 cup chopped cilantro (coriander to you non-Americans)

For the optional dressing:
juice of 1 lemon (about 1/4 cup)
1/4 cup olive oil
ground cumin to taste

Prepare the couscous (I used tri-coloured because it’s festive) or grain of your liking. I suggest using stock instead of water.

Cut the eggplant lengthwise into slices about the size of the width of your thumb, rub with olive oil, and season with salt and pepper, then grill it. I used my George Foreman. You can also do it stove-top or roast it in the oven.

Kylie said she sometimes grills her pepper (capsicum) and sometimes sautes it with the other veggies. I roasted mine like this:

Then I put them in a paper bag for about 10 minutes …

… and then removed them …

… at which time their skins peeled right off.

Toast the pine nuts in small, heavy skillet (or in a toaster oven):

Chop the peppers, eggplant, chili, onion, scallions and herbs. Press or crush the garlic. Measure the cumin seeds. Drain and rinse the chickpeas.

Here’s where Kylie’s email had a paragraph I managed to not read: “Heat some olive oil in a pan. Add about 1 tsp cumin seeds. Add onion, garlic and chilli. Cook til onion is soft. This time I put the capsicum strips in here instead of grilling it, and cooked til soft. Take off the heat and set aside.” I suggest following this step to take the bite out of the raw onion and garlic, although mine turned out okay even though I skipped it.

Whisk together the dressing ingredients if you’d like to use it. I thought it gave it a great tangy flavour.

Mix everything together.

This was easily doubled to feed a crowd, or will keep all week for lunches, or would make a nice one-dish dinner. Despite my inability to follow directions (can you tell I rarely use recipes?) it turned out great. I thought I made too much, but every little bit was gone at the end of our potluck and several people told me it was their favourite dish! I’m grateful Kylie thought to pass this recipe along to me when she did because it really fit the bill.

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Grilled Romaine, Broiled BBQ Tofu, and Sweet Shallot Mustard Dressing

Craving salad, I sort of went overboard with the romaine lettuce the other night. I bought both hearts of romaine and baby romaine, and although Mark and I have been having big salads for dinner every night for three nights, I still have more romaine than you can shake a fork at. Short of eating tossed salad three meals a day, I was wondering what to do with it all, when I remembered one night last summer when our friends Luke and Lanet invited us over for a grilling extravaganza. Lanet loves to cook as much as I do and visiting their house for dinner is always a treat because although she’s not vegan, she likes to experiment and is always trying new vegan dishes out on me. On this night in particular, she was grilling just about every vegetable imaginable, including romaine hearts. Mark and I thought that grilling lettuce was very avant-garde, but it was really good. We don’t have a real grill here, but I do have a George Foreman, so I thought I’d try grilling up some romaine on that. It worked pretty well, though Lanet’s was better.

Grilled Romaine Hearts

1 -3 romaine hearts, depending how many servings you’d like (a serving is 1/2 a heart)
1 tsp soy sauce
1/2 tsp sesame sauce
1/2 tsp brown sugar
1/2 tsp cider vinegar
1 piece of ginger, size of a child’s pinkie finger
3-4 drops sriracha

Mix together all ingredients except lettuce in a small bowl.

Chop the romaine hearts in half lengthwise.

Rub your (clean!) hands in the marinade, then rub the lettuce all over with it.

Place two halves at a time on an indoor electric grill (only one half is pictured here because Mark is working late so I saved his half for later):

Close the grill and cook for about 3 minutes or until lettuce is wilted and beginning to brown.

I hardly ever buy tofu. In fact, I can’t remember the last time I did, other than the other week when I was I recovering from my trip to Australia and didn’t think I’d have time to make it, so I picked some up at Super H while I was there. I haven’t needed it and it was about to expire, so I decided I’d use it up tonight. I thought I’d broil it in a barbecue sauce similar to the ole pork chop sauce. It’d have been better with homemade, but it was decent.

Broiled Barbecue Tofu

1 lb extra-firm tofu
1-2 Tbsp sesame oil
1/2 cup brown sugar (loosely packed unless you like your sauces pretty sweet)
1/4 cup cider vinegar
1/2 tsp allspice
1/4 tsp cloves
1/4 tsp salt
1 can crushed or diced tomatoes
sriracha to taste

Preheat the broiler on high.

You can press the tofu if you’d like. My homemade tofu doesn’t need pressing, and this Asian brand was very firm, so I didn’t bother. Slice it into thick slabs like this:

In a broiler-proof pan, preferably cast iron, pour 1 to 2 tablespoons of sesame oil, then place the tofu slabs in the pan in a single layer, turning them over to coat both sides in the oil.

Place under the broiler and broil for 10-15 minutes or until golden on top. Flip each piece over and return pan to broiler.

Meanwhile, whisk together the remaining ingredients except the tomatoes.

Add the tomatoes, and unless you are using already-crushed tomatoes, whir an immersion blender through them a few times. It doesn’t need to be too smooth.

When the tofu is beginning to blacken, remove from the broiler.

Pour the sauce onto the tofu and make sure it’s evenly coated. This photo isn’t out of focus so much as the pan was just very hot and steamy:

Place pan back in oven and cook for another 3-5 minutes or until sauce begins to thicken:

Okay, so I grilled some romaine and got one of the hearts out of the way, but I still had a bunch of baby romaine left over, so I made a side salad as well. SO MUCH LETTUCE. I thought a good mustardy dressing would go well with the barbecue flavors of the other dishes, so I made:

Sweet Shallot Mustard Dressing

1 small shallot
1/4 cup olive oil
1 Tbsp white wine vinegar
juice of 1/4 lemon
1 Tbsp Dijon mustard
1 scant Tbsp agave nectar
pinch of salt
pinch of freshly ground black pepper

Place all ingredients in small food processor or chopper.

Process until smooth. (If you don’t have a food processor, just mince the shallot finely and combine all ingredients.)

Enjoy on a tossed salad.

And here’s the whole meal:

It was pretty quick and easy to throw together, although the whole tofu broiling business was a little more involved than I’d have liked. Namely, it took a lot longer than I was anticipating and also the house got pretty smoky. I think I’ll probably just stick to baking or pan frying.

Another issue with broiling the tofu was my cast iron skillet needed special cleaning. Now, I am very attached to my cast iron skillet. It’s an antique and it’s seasoned to perfection. I’m probably somewhere on the midpoint of anal retentiveness when it comes to cleaning it, though. On one hand, I would consider murdering anyone who dared put soap on it or soaked it or tried to scrub it. On the other hand, although you are supposed to clean cast iron while it is still warm from preparing the meal – that means before you sit down to eat – I refuse to eat cold meals. (This fact also explains why my pictures of my plated meals are usually so crappy; I hate spending precious time trying to make them look artistic or good.) Clean-up after my meals is pretty easy because I wash all my prep stuff while I’m cooking, but the final pots and pans always sit on the stove while the meal is consumed, then any leftovers are removed and put away and the pans are cleaned. By then they’ve cooled. My skillet is so well seasoned this hardly ever matters: not much sticks to it. But when I’ve baked something onto it, like broiled barbecue sauce, I need to do something to loosen the baked-on food without scrubbing my seasoning off. It’s really no big deal, though. All you have to do is pour some water into the pan, set it over medium-high heat, let it come to a boil, and boil for a minute or two:

Next – and this is very important – remove any cats that are lurking at your feet between the stove and the sink (mine are ALWAYS there and I don’t want to spill boiling water on them), don a heavy oven mitt, and carry the pan to the sink, pouring out the water.

See that little bit of sauce? It’s all that didn’t get removed when I dumped the water out, and it slid right off when I rinsed the pan briefly – absolutely no scrubbing. Then I dried with a towel (ALWAYS dry cast iron immediately) and spritzed lightly with olive oil.

Honestly, some people think cast iron is high maintenance, but I find it a lot easier to clean than most other things!

And now for a bit of cat news:

Poor Brachtune is a conehead. She somehow got an ear infection and then managed to scratch herself when it got too itchy, so the doctor said she has to wear a cone while it heals up. Sigh. I feel incredibly bad for her about the cone. It’s breaking my heart! Especially since last night I let her take it off while we were hanging out for a few hours and she didn’t try to scratch once. But then when I got home tonight, I took it off and she promptly starting scratching herself. After three chances, the cone went back on.


She looks like Little Kitty on the Prairie here.

After seeing someone ask how to pronounce Brachtune in the comments last time (it’s Brock-toon), my mom suggested that I explain how she got her name. But this post has been really long, so I’ll save it for next time. So you have that to look forward to!

Finally, tomorrow – April 1 – would have been Tigger’s 16th birthday. My sweet April Fool. I miss him more than you can imagine.

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Italian Dressing and Simple Cucumber Salad

I don’t understand why some people don’t care for cucumbers. I love them! They’re crisp, cool, and yummy. In fact, as I was stuck in traffic on the way home from work tonight, trying to decide if I felt like stopping by the grocery store to pick up lettuce to make a salad to accompany the soup I planned to make, I realized the part of the salad I was really craving was just the cucumber, and since I had a cucumber at home and traffic was really irritating me, I decided to forgo the lettuce and just make a cucumber salad.

I wanted to dress it up a little more than just oil and vinegar, and I don’t tend to keep bottled salad dressings on hand because I usually just whip them up as needed, so I had to make one. A standard Italian dressing seemed apropos, if not necessarily creative. I really liked this combination for the dressing, though, so I wrote it down.

Italian Dressing

1/4 cup flax or olive oil
juice of 1/2 lemon
1 Tbsp white wine vinegar
1 tsp garlic powder
1 tsp onion powder
1 tsp dried basil
1 tsp dried red bell pepper flakes
1/2 tsp dried oregano
1/2 tsp flaked (Maldon) or sea salt
1/4 tsp freshly ground pepper
1/4 tsp dried thyme
1/8 tsp chili flakes

Reconstitute the red bell pepper flakes by soaking in hot water for 2 minutes. Whisk all ingredients together.

It’s pretty hard to photograph a bowl of Italian dressing and have it look like anything.

This dressing would be good on any tossed salad, or try it on:

Simple Cucumber Salad

1 cucumber, thinly sliced (on a mandoline if possible)
1/2 white or yellow onion, thinly sliced
3 Tbsp Italian dressing

Toss all ingredients together and chill for at least a couple of hours.

The mandoline …

… is one of the things Mark has gifted me with for no reason. He just sometimes randomly comes home with an expensive present. SORRY, LADIES – and gentlemen – HE’S TAKEN. The mandoline is a real boon for making very thin, very uniform slices.

Here’s the salad after chilling, when the cucumber slices have relaxed:

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