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	<title>i eat food &#187; soybeans</title>
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		<title>Miso Follow-up, Miso Soup, and Chili-Miso Noodles</title>
		<link>http://ieatfood.net/2010/02/11/miso-follow-up-miso-soup-and-chili-miso-noodles/</link>
		<comments>http://ieatfood.net/2010/02/11/miso-follow-up-miso-soup-and-chili-miso-noodles/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:41:27 +0000</pubDate>
		<dc:creator>renae</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[I hate snow]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soybeans]]></category>

		<guid isPermaLink="false">http://ieatfood.net/?p=466</guid>
		<description><![CDATA[Some of you may recall that a year ago, I made miso. The year&#8217;s fermentation was over a couple of weeks ago but today was the first chance I had to check out the results. They were a bit surprising. Six months ago, I took a sneak peak to see how the miso was progressing, [...]]]></description>
			<content:encoded><![CDATA[<p>Some of you may recall that a year ago, I <a href="http://ieatfood.net/?p=127">made miso</a>. The year&#8217;s fermentation was over a couple of weeks ago but today was the first chance I had to check out the results. They were a bit surprising.</p>
<p>Six months ago, I took a <a href="http://ieatfood.net/?p=230">sneak peak</a> to see how the miso was progressing, so I was expecting the miso to look nearly the same as it did then, and taste maybe just a bit mellower. Here&#8217;s what I found:</p>
<p>The label on the crock tells me it&#8217;s ready.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/uncovering%20miso.JPG"></p>
<p>Hey, there&#8217;s my small molcajete! (I tend to use my  molcajetes as weights just as often as I use them for grinding.)<br />
<img src="http://ineluctable.org/ieatfood/final_miso/uncovering%20miso-1.JPG"></p>
<p>And the plate the sushi place near Luke and Lanet&#8217;s gave me!<br />
<img src="http://ineluctable.org/ieatfood/final_miso/uncovering%20miso-2.JPG"></p>
<p>I didn&#8217;t find any soy sauce like I did at six months, but what&#8217;s this? The miso looks much darker.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/uncovering%20miso-3.JPG"></p>
<p>Removing the plastic wrap proved my eyes were not deceiving me: the miso really had turned from yellow to brown.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/uncovering%20miso-4.JPG"></p>
<p>At first I was disconcerted by this unexpected color change. But it didn&#8217;t smell strongly or bad: just pleasantly of miso. So I tasted a little bit and it tasted good&#8230;really good. I also remembered that I originally followed two recipes from different sources: the instructions <a href="http://www.gemcultures.com/">GEM Cultures</a> sent me, and the recipe in <a href="http://www.amazon.com/Wild-Fermentation-Flavor-Nutrition-Live-Culture/dp/1931498237/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1265924693&amp;sr=8-1">Wild Fermentation</a>, and that though the two had been nearly identical, the former had called it &#8220;yellow&#8221; miso and the latter &#8220;red&#8221;, so I&#8217;d been very confused as to what to call mine. And at six months, it sure looked yellow. But I guess what happened is I made red miso.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/uncovering%20miso-5.JPG"></p>
<p>This is how much I have:<br />
<img src="http://ineluctable.org/ieatfood/final_miso/uncovering%20miso-6.JPG"><br />
I&#8217;m going to let some of it age even further by keeping it in a cool place in the basement, but out of the fridge.</p>
<p>It&#8217;s MUCH better than it was at six months. The texture is very much improved. You can still see the koji, which makes it appear to not be perfectly smooth, but it <em>feels</em> really nice. It&#8217;s like a very, very soft clay. I&#8217;d venture to say it tastes better than the red miso I have from the store. (It&#8217;s also darker than the red miso I have from the store.) I wish I could describe it better than just saying it tastes like&#8230;miso. It&#8217;s mellower than it was at six months, but much more complex. At six months, I still thought the store-bought stuff tasted better. This &#8211; this is pretty good stuff.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/miso%20closeup-1.JPG"></p>
<p>To celebrate, I made miso soup for lunch. I may already have put miso soup up here somewhere, but well, if I did, this post is better. I don&#8217;t measure anything. This makes about two servings.</p>
<p><strong>Miso Soup</strong></p>
<p>Put a 4&#8243; inch piece of kombu in two cups of water in a saucepan.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/miso%20soup.JPG"></p>
<p>Bring to a boil, cover, and simmer for 5 to 10 minutes.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/miso%20soup-1.JPG"></p>
<p>Keeping the heat on medium low, remove the kombu (you can eat it if you want) and add 1/2 teaspoon or so of dried wakame. I also add a splash of sake and a splash of rice vinegar, but both are optional.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/miso%20soup-2.JPG"></p>
<p>Add some diced tofu. Fortunately I just made a batch today, as it would have been a shame to stick store-bought tofu into miso soup made with homemade miso!<br />
<img src="http://ineluctable.org/ieatfood/final_miso/miso%20soup-3.JPG"></p>
<p>Put a few tablespoons of miso in a small bowl &#8211; how much depends on how strong the miso you&#8217;re using is &#8211; and add some of the hot water from the pot, about 1/4 cup. Whisk together.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/miso%20soup-4.JPG"></p>
<p>Pour the miso into the pot and add some chopped scallions. You&#8217;ll commonly see it advised not to let the soup boil after adding the miso because boiling kills the beneficial enzymes. I don&#8217;t know if that&#8217;s true or not, but scalding hot miso soup isn&#8217;t nice anyway, so keep it just under a boil until you&#8217;re ready to eat.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/miso%20soup-7.JPG"></p>
<p>I also made Chili-Miso Noodles by cooking some udon, and whisking together 2 tablespoons of miso, 1 tablespoon of chili broad bean paste, a couple splashes each of rice vinegar and mirin, and about 1/2 teaspoon toasted sesame oil, heating this mixture briefly, and stirring into the noodles, then garnishing with scallions.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/chili-miso%20noodles-1.JPG"></p>
<p>A very miso-y meal.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/both%20dishes.JPG"></p>
<p>I know some of you are suffering with me in the mid-Atlantic region, which was hit with two blizzards/near blizzards in a span of four days. We&#8217;ve enjoyed several years of mild winters and Virginia in particular does not budget or prepare for much snow, so this has been crippling. The federal and county governments have been closed for days and many side streets are impassable, even those that have been plowed. Four-wheel drive vehicles seem to be doing okay on our street, but neither Mark nor I can even get our cars out of the driveway. There&#8217;s a good 4&#8243; of snow on the road &#8211; all the plow did was sort of push it down, not push it away &#8211; and Mark had to help the mail man get his truck out of an intersection the other day when it got stuck. (It just so happened that I&#8217;d made Mark lug home kitty litter from Wegmans, which was convenient timing for the mail man!) I&#8217;ve been walking up to Wegmans on good (non-actively blizzarding) days for exercise and to get lightweight things, but we won&#8217;t be driving anywhere for several more days. The street is hard to walk on because in most places, the snow is not compacted down, so you really have to trudge. And where it is compacted and smooth, it&#8217;s icy. Basically I AM MOVING TO AUSTRALIA. Or if that&#8217;s impossible, California, even if I am pretty sure they&#8217;re due for a huge earthquake. Anyway, I haven&#8217;t taken too  many pictures, because I&#8217;m just sort of disgusted with snow, but here are a few from the first storm.</p>
<p>Mark&#8217;s been, bizarrely, excited about shoveling. Which is fine with me! He looks like The Little Shoveler Who Could in this pic.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/shovel,%20Mark,%20shovel.JPG"></p>
<p>This is my car. I had to go out at 3 am during the first blizzard and wipe it off because it&#8217;s a convertible and I don&#8217;t want the heavy snow to break the top, so this is just what snow was added to it until the next morning. By the end of the day yesterday, the level of snow was higher than the hood of the car; it looked like I&#8217;d driven into a bank of snow.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/where%20is%20the%20Miata.JPG"></p>
<p>This is the side yard. If you look carefully, you can see this is a fenced area. Inside that fence is the pool. Thinking about the pool during this weather makes me very sad. Especially since my swim classes have been cancelled all week so I haven&#8217;t been doing any swimming.<br />
<img src="http://ineluctable.org/ieatfood/final_miso/the%20pool.JPG"></p>
<p>I hope everyone else who&#8217;s been affected by these storms has been staying safe and warm. Unlike my poor friend Nona, we&#8217;ve had power the whole time, and we can both work from home, so we&#8217;re faring better than many people and I&#8217;ve no right to complain. Except I opened my last bottle of red wine last night and once that&#8217;s gone, I may have to complain. I think instead of juice and other healthful things, tomorrow&#8217;s trip to Wegmans is going to have to involve the wine store.</p>
<p>I&#8217;m sure my Canadian friends are going to laugh at me again. But I&#8217;m REALLY over snow. And they&#8217;re predicting more on Monday.</p>
]]></content:encoded>
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		<title>Soybean Casserole</title>
		<link>http://ieatfood.net/2010/01/24/soybean-casserole/</link>
		<comments>http://ieatfood.net/2010/01/24/soybean-casserole/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:48:05 +0000</pubDate>
		<dc:creator>renae</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[soybeans]]></category>

		<guid isPermaLink="false">http://ieatfood.net/?p=448</guid>
		<description><![CDATA[I make tofu just about every weekend, and last night I dutifully began soaking my soybeans as per usual. Today, though, I found that I just didn&#8217;t have it in me to make the tofu. It&#8217;s not hard, and I&#8217;ve done it so often I can do it in my sleep, but for some reason [...]]]></description>
			<content:encoded><![CDATA[<p>I make tofu just about every weekend, and last night I dutifully began soaking my soybeans as per usual. Today, though, I found that I just didn&#8217;t have it in me to make the tofu. It&#8217;s not hard, and I&#8217;ve done it so often I can do it in my sleep, but for some reason I just really did not feel like making tofu. That, however, left me with a bowl of soaked soybeans, which I then decided would have to be the basis of dinner. I&#8217;ve made barbecued soybeans before, and those are good, but doing that would have required making another dish or two to round out the meal and I was really lacking in motivation. I&#8217;ve also made a kimchi soybean dish that is really good, but alas, we don&#8217;t have any kimchi right now. So I did a bit of internet sleuthing for ideas (there are surprisingly few whole soybean recipes in all my cookbooks) and ran <a href="http://www.recipezaar.com/Soybean-Hamburger-Casserole-58599">this one</a> by Mark. He liked the sound of it, so I have veganized it for him, and by extension, you!</p>
<p><strong>Soybean Casserole</strong></p>
<p>1/2 cup bulgur<br />
2 cups vegan &#8220;beef&#8221; broth, divided<br />
1 onion, chopped<br />
pinch fennel seeds<br />
1/4 tsp celery seeds<br />
1 green bell pepper, chopped<br />
3 cloves garlic, minced or pressed<br />
1 carrot, grated<br />
red pepper flakes, to taste<br />
sherry, wine, broth, or water for deglazing (optional)<br />
1/2 cup tomato sauce<br />
1 14 oz. can crushed tomatoes (I used fire roasted)<br />
1 1/2 cups cooked rice<br />
2 cups cooked soybeans (this is probably about 1 can if you are lazy)<br />
hot sauce, to taste (optional) (I used garlic-flavoured Tabasco)<br />
salt or seasoning salt, to taste (I used <a href="http://www.amazon.com/Vegeta-Gourmet-Seasoning-Sazon-Canister/dp/B0002AZWYC">Vegeta</a>)<br />
vegan cheese, for topping (optional)</p>
<p>Preheat the oven to 350 degrees Fahrenheit.</p>
<p>Bring 1 cup of the broth to a boil and add to the bulgur in a bowl. Cover and set aside.<br />
<img src="http://ineluctable.org/ieatfood/soybean_bulgur_casserole/soybean%20bulgur%20casserole.JPG"></p>
<p>I had frozen rice in the freezer. This is how I defrosted it: I sat it in some boiling water (I love that electric kettle!).<br />
<img src="http://ineluctable.org/ieatfood/soybean_bulgur_casserole/soybean%20bulgur%20casserole-1.JPG"></p>
<p>Grate the carrot.<br />
<img src="http://ineluctable.org/ieatfood/soybean_bulgur_casserole/soybean%20bulgur%20casserole-2.JPG"></p>
<p>Chop the onion and bell pepper; mince or press the garlic.<br />
<img src="http://ineluctable.org/ieatfood/soybean_bulgur_casserole/soybean%20bulgur%20casserole-3.JPG"></p>
<p>If you have an oven-safe Dutch oven that you&#8217;d like to bake the casserole in, use that. Otherwise, you can use a skillet and a separate casserole dish. In either case, heat some oil in the Dutch oven or skillet, then add the onions, fennel seeds, and celery seeds and saute until soft.<br />
<img src="http://ineluctable.org/ieatfood/soybean_bulgur_casserole/soybean%20bulgur%20casserole-4.JPG"></p>
<p>Add the bell pepper and garlic and saute for another few minutes.<br />
<img src="http://ineluctable.org/ieatfood/soybean_bulgur_casserole/soybean%20bulgur%20casserole-5.JPG"></p>
<p>Add the carrots and fry for a bit, using sherry or wine (or broth or water) to deglaze the pot if necessary.<br />
<img src="http://ineluctable.org/ieatfood/soybean_bulgur_casserole/soybean%20bulgur%20casserole-6.JPG"></p>
<p>If you are using a Dutch oven, add the rest of the ingredients, stir, and bring to a boil. If you used a skillet, scrape the contents into a casserole dish and then add the rest of the ingredients and mix.<br />
<img src="http://ineluctable.org/ieatfood/soybean_bulgur_casserole/soybean%20bulgur%20casserole-7.JPG"></p>
<p>Bake for 45 minutes.<br />
<img src="http://ineluctable.org/ieatfood/soybean_bulgur_casserole/soybean%20casserole%202.JPG"></p>
<p>Optionally, top with shredded or grated vegan cheese and return to the oven. The Whole Foods near me have started carrying <a href="http://www.buteisland.com/">Sheese</a>, which I am super excited about, so I used a bit of that:<br />
<img src="http://ineluctable.org/ieatfood/soybean_bulgur_casserole/soybean%20casserole%202-1.JPG"></p>
<p>Bake another few minutes and remove from oven again.<br />
<img src="http://ineluctable.org/ieatfood/soybean_bulgur_casserole/soybean%20casserole%202-2.JPG"></p>
<p>It ain&#8217;t pretty, but it was easy to make and tasty!<br />
<img src="http://ineluctable.org/ieatfood/soybean_bulgur_casserole/soybean%20casserole%202-5.JPG"></p>
<p>By the way, instead of the bulgur, you could use packaged vegan &#8220;ground beef&#8221; (mince), which I think would have been pretty good if you like that sort of stuff. I&#8217;ll probably try that next time, although the bulgur method is the more healthy.</p>
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		<title>Miso Check-in and Tofu Mayo</title>
		<link>http://ieatfood.net/2009/07/26/miso-check-in-and-tofu-mayo/</link>
		<comments>http://ieatfood.net/2009/07/26/miso-check-in-and-tofu-mayo/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 04:34:49 +0000</pubDate>
		<dc:creator>renae</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[soybeans]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://ieatfood.net/?p=230</guid>
		<description><![CDATA[Some of you may recall that back in January I made miso. It takes a year to fully ferment, but you can try it after six months and my six months were up on July 19th. It dawned on me today that July 19th is not, in fact, weeks in the future, but in the [...]]]></description>
			<content:encoded><![CDATA[<p>Some of you may recall that back in January I <a href="http://ieatfood.net/?p=127">made miso</a>. It takes a year to fully ferment, but you can try it after six months and my six months were up on July 19th. It dawned on me today that July 19th is not, in fact, weeks in the future, but in the past. WHERE HAS THIS SO-CALLED SUMMER GONE?? Anyway, the anticipation was killing me. Had I been incubating something horrible for the last six months or was there really, truly edible miso in that white crock??</p>
<p>Several scenarios sailed through my head, but what I was <em>not</em> expecting was to remove the weight and find&#8230;<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/miso%20check-in.JPG"><br />
a dark liquid covering the plate. (Those lighter-colored things on the right are the pattern on the otherwise gray plate. This picture is a bit of an optical illusion.)</p>
<p>It dawned me, however, that what that liquid was was soy sauce! Indeed, I think it is, because you make soy sauce from soy and koji as well. It was pretty salty (I was real brave and tasted it) and there wasn&#8217;t much of it, so I just drained it off, removed the plate and the plastic wrap, and discovered this:<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/miso%20check-in-1.JPG"></p>
<p>Miso! I think the parts that are grayish are really just indentations from the plastic wrap, and the circle is the indentation from the bottom of the plate the weight sat on. Nonetheless, I&#8217;ve read that the top layer of miso isn&#8217;t very good, so I scraped it away &#8230;<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/miso%20check-in-2.JPG"></p>
<p>&#8230; and removed some of the good stuff with a spoon.<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/miso%20check-in-3.JPG"></p>
<p>It&#8217;s real miso! It&#8217;s not gross! I&#8217;m as surprised as you are, trust me. To taste it, I heated a small amount of water to just under boiling and stirred some miso in. This is the most basic miso soup you can make.<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/miso%20check-in-4.JPG"></p>
<p>It tasted fine, so I removed a little bit to use now, then packed the rest of it back down &#8230;<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/miso%20check-in-5.JPG"></p>
<p>&#8230; covered with fresh plastic wrap &#8230;<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/miso%20check-in-6.JPG"></p>
<p>&#8230; put the plate back on it (here you can see the pattern that looked a bit weird under the soy sauce), and the weight, and sealed it back up to wait another six months.<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/miso%20check-in-7.JPG"></p>
<p>Here&#8217;s the bit I reserved; I&#8217;ll think of something fun to do with some of it this week. I have plenty of commercial miso, but I&#8217;m dying to see what mine tastes like in every day use!<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/little%20jar%20of%20miso.JPG"></p>
<p>Next up, last week when I <a href="http://ieatfood.net/?p=219">mentioned using xantham gum as a thickener</a>, a few people were interested. <a href="http://louphoria.wordpress.com/">Lou</a> asked me about <a href="http://ieatfood.net/?p=219#comment-2256">using it in tofu mayo</a> so I figured I&#8217;d try it and see. So this is for Lou.</p>
<p>I started with <a href="http://www.bryannaclarkgrogan.com/page/page/661699.htm#bryanna%27stofumayonnaise">Bryanna&#8217;s recipe</a>, using 5/8 tsp Indian black salt (which I use when I want something to seem &#8220;eggy&#8221;&#8230;and also because I bought a ton of it at the Indian grocery yesterday and I have more than I can store), one tablespoon canola oil, one tablespoon apple cider vinegar, and one tablespoon lemon juice. After tasting it, I thought it was too lemony (which is weird, I love lemon, which is why I used it, but it was a little overly &#8220;bright&#8221; for mayo, I thought), and I added maybe half a tablespoon Dijon mustard at Lou&#8217;s suggestion. I liked it much better then. Here&#8217;s the texture, with no thickener:<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/tofu%20mayo-3.JPG"><br />
It&#8217;s a bit hard to see, but although it&#8217;s creamy and somewhat thick, it is a little runnier than real mayo is (I think &#8211; it&#8217;s been ten years or more since I&#8217;ve used real mayo!).</p>
<p>I started adding xantham gum by the 1/8 teaspoon, blending it in thoroughly using the food processor (really, it&#8217;s a <a href="http://www.sumeet.net/Models/ModelsNew.htm">Sumeet Asia Grinder</a>, but for this purpose, it&#8217;s a food processor). To my surprise, 1/8 and even 1/2 teaspoon did nothing discernible to the texture. Finally I added what made a full teaspoon of xantham gum, blended thoroughly, and let it sit about five minutes. I don&#8217;t know if the change in texture is really apparent in the photos, but it did become more mayo-y:<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/tofu%20mayo-4.JPG"></p>
<p>I think I can therefore report to Lou that she may like the results if she wants to play around with her mayo recipe using xantham gum. This may actually be closer to a mayo texture than Vegenaise is, although I consider Vegenaise a pretty perfect product.<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/tofu%20mayo-1.JPG"></p>
<p>I wouldn&#8217;t ordinarily use this amount of mayo in the two weeks that Bryanna says it&#8217;s good for, so I may be turning this into my coveted ranch dip this week. It&#8217;d be really great if I could make the ranch dip guilt-free because it&#8217;s really, really good, but it&#8217;s not really, really good for you. I&#8217;ll keep you posted.</p>
<p>Remember the book pillow I made? Brachtune sometimes does this completely adorable thing where she sleeps with her head on it, but yesterday I found her apparently under the impression it&#8217;s a computer!<br />
<img src="http://ineluctable.org/ieatfood/july_miso_checkpoint/silly%20Brachtune.JPG"></p>
<p>Also, I was able to use the pool all weekend &#8211; woo! The website I use for weather has been predicting intense hail and thunderstorms all day, but in reality it was warm and sunny and gorgeous &#8211; perfect pool weather &#8211; and I&#8217;ve yet to see a hint of hail. Not that I&#8217;m complaining! Thunderstorms are predicted for the rest of the week, however. It&#8217;s incredible the number of thunderstorms we&#8217;ve had this summer. Thursday night, Mark, Fortinbras, and I saw the National Symphony Orchestra perform <a href="http://en.wikipedia.org/wiki/Carmina_Burana_(Orff)">Carmina Burana</a>, one of my favourite pieces of music, at <a href="http://www.wolftrap.org/">Wolf Trap</a>, during a violent thunderstorm that lasted the entire show, rain beating down around us and lightning filling the sky. Although I felt sorry for the hardy souls on the lawn, it was actually a pretty cool way to experience the concert, and the performance was excellent. I really do like thunderstorms &#8211; I may have been the only bride on the planet to <em>hope</em> for thunderstorms on her wedding day (didn&#8217;t get my wish) &#8211; and I appreciated the one Thursday night, but I&#8217;m begging the weather gods to let me continue to use the pool!</p>
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		<title>Miso</title>
		<link>http://ieatfood.net/2009/01/20/miso/</link>
		<comments>http://ieatfood.net/2009/01/20/miso/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 22:36:08 +0000</pubDate>
		<dc:creator>renae</dc:creator>
				<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[soybeans]]></category>

		<guid isPermaLink="false">http://ieatfood.net/?p=127</guid>
		<description><![CDATA[I decided to take my love of fermenting things to a new level and make miso. Because I&#8217;m insane. Really, though, it&#8217;s pretty easy if you can find koji, which is rice that has been steamed and mixed with a certain kind of mold spore. The hardest part about it is you have to wait [...]]]></description>
			<content:encoded><![CDATA[<p>I decided to take my love of fermenting things to a new level and make miso. Because I&#8217;m insane. Really, though, it&#8217;s pretty easy if you can find koji, which is rice that has been steamed and mixed with a certain kind of mold spore. The hardest part about it is you have to wait up to a year to eat it. This will be by far the longest I&#8217;ve ever fermented anything.</p>
<p>You can make your own koji if you can get the mold spores. I have some and I&#8217;ll probably try it at some point, but I decided to use pre-made koji the first time around. As with most of the cultures I use, I purchased it from <a href="http://www.gemcultures.com">GEM Cultures</a>.</p>
<p>The next thing I needed was a crock to make the miso in. The directions that came with my koji instructed me to use a 1 1/2 quart straight-sided crock. All I really have are jars, so I had to find something else with a mouth as wide as the sides. Off to the thrift store with me, again! I found this crock, which was perfect:<br />
<img src="http://ineluctable.org/ieatfood/miso/miso-3.jpg" alt="" /></p>
<p>Then I was on my way to making miso!</p>
<p><strong>Miso</strong></p>
<p><img src="http://ineluctable.org/ieatfood/miso/miso-2.jpg" alt="" /></p>
<p>2 cups dried soybeans<br />
1 cup soybean cooking water<br />
1/2 cup sea salt<br />
2 1/2 cups koji (available from <a href="http://www.gemcultures.com/soy_cultures.htm">GEM Cultures</a>)<br />
1 Tbsp unpasteurized miso (If you can&#8217;t find this in stores, GEM Cultures sells it. You can also omit it if you have to, but apparently it really helps your miso along.)</p>
<p>Soak the soybeans in plenty of water overnight. The next day, boil them for 4 to 5 hours or until quite soft, being sure to add water as necessary.<br />
<img src="http://ineluctable.org/ieatfood/miso/miso.jpg" alt="" /></p>
<p>When the soybeans are done &#8230;<br />
<img src="http://ineluctable.org/ieatfood/miso/image1.jpg" alt="" /></p>
<p>&#8230; drain them, reserving the cooking liquid.<br />
<img src="http://ineluctable.org/ieatfood/miso/image2.jpg" alt="" /></p>
<p>Add one cup of the soybean cooking liquid to the soybeans and mash. I used a blender but I think potato mashers are pretty common.<br />
<img src="http://ineluctable.org/ieatfood/miso/image3.jpg" alt="" /></p>
<p>Here are the mashed soybeans in a bowl.<br />
<img src="http://ineluctable.org/ieatfood/miso/image5.jpg" alt="" /></p>
<p>Add the salt &#8230;<br />
<img src="http://ineluctable.org/ieatfood/miso/image7.jpg" alt="" /></p>
<p>&#8230; and stir it in thoroughly.<br />
<img src="http://ineluctable.org/ieatfood/miso/image10.jpg" alt="" /></p>
<p>When the soybeans are cool enough to touch, add the koji and the unpasteurized &#8220;seed&#8221; miso. If you&#8217;ve made miso before, you probably didn&#8217;t pasteurize it, so you can use it as the seed miso. I ordered some from GEM Cultures in lieu of searching for it in stores because most of the writing on the miso I buy is in Japanese.<br />
<img src="http://ineluctable.org/ieatfood/miso/image11.jpg" alt="" /></p>
<p>Stir very thoroughly again.<br />
<img src="http://ineluctable.org/ieatfood/miso/image12.jpg" alt="" /></p>
<p>Next prepare your crock. I got the idea to rub the sides down with salt from <a href="http://www.amazon.com/Wild-Fermentation-Flavor-Nutrition-Live-Culture/dp/1931498237/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1232420415&amp;sr=8-1">Wild Fermentation</a>, which I read about on <a href="http://food.pinkhairedgirl.com/?cat=40">Cyn&#8217;s blog</a> and realized I needed to own. So what I did was bring water to a boil in the kettle, pour it into the crock to sanitize it, then pour it out without drying. Then I set it on its side and sprinkled the sides with salt while rolling it. It wasn&#8217;t the most even of jobs, but I figured it was better than nothing (which is what the other instructions I had indicated for the sides of the crock).<br />
<img src="http://ineluctable.org/ieatfood/miso/image14.jpg" alt="" /></p>
<p>Press the miso firmly into the crock, making sure there are no air bubbles. My knuckles got tired so I used a potato masher for a bit.<br />
<img src="http://ineluctable.org/ieatfood/miso/image15.jpg" alt="" /></p>
<p>Tigger then appeared on the scene to investigate.<br />
<img src="http://ineluctable.org/ieatfood/miso/image16.jpg" alt="" /></p>
<p>Smooth and level the miso.<br />
<img src="http://ineluctable.org/ieatfood/miso/image21.jpg" alt="" /></p>
<p>Sprinkle the top fairly generously with salt. You&#8217;ll be removing this layer before eating so don&#8217;t worry about it being too salty. Particularly concentrate the salt around the edges.<br />
<img src="http://ineluctable.org/ieatfood/miso/image23.jpg" alt="" /></p>
<p>Cover with plastic wrap, pressing it down onto the miso and up the sides of the crock.<br />
<img src="http://ineluctable.org/ieatfood/miso/image24.jpg" alt="" /></p>
<p>Find a plate that fits just inside the crock. This plate is particularly appropriate for this application because not only does it fit the crock perfectly, but I acquired it from a Japanese restaurant.<br />
<img src="http://ineluctable.org/ieatfood/miso/image25.jpg" alt="" /></p>
<p>Place a heavy weight (at least a pound) on the plate. I forgot to go out rock-hunting today so I used my small molcajete. (I&#8217;ll probably go find a rock and retrieve my molcajete!)<br />
<img src="http://ineluctable.org/ieatfood/miso/image27.jpg" alt="" /></p>
<p>Cover the crock, with a lid if it has one, or with a heavy piece of fabric tightly tied around the top.<br />
<img src="http://ineluctable.org/ieatfood/miso/image29.jpg" alt="" /></p>
<p>Label the crock! This seems like a step I&#8217;d skip, convinced I would magically remember the date, and then later kick myself about for being so stupid.<br />
<img src="http://ineluctable.org/ieatfood/miso/image31.jpg" alt="" /></p>
<p>Place somewhere out of the way. Here it sits next to my fancy new sauerkraut crock (that I got for Christmas), in which is brewing a new batch of sauerkraut, in a spare bedroom that is inexplicably but handily very cold.<br />
<img src="http://ineluctable.org/ieatfood/miso/image32.jpg" alt="" /></p>
<p>Soon I&#8217;ll have a whole row of crocks with things bubbling inside them. I am the mad fermenter!</p>
<p>Check back in 6 months when I try it the first time, and then in a year when it&#8217;s fully matured!</p>
<p><strong>Update, July 26, 2009:</strong> See results of the <a href="http://ieatfood.net/?p=230">six-month check-in</a>.</p>
<p>By the way, Tigger says hi.<br />
<img src="http://ineluctable.org/ieatfood/miso/image18.jpg" alt="" /></p>
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