Bean Curd with Fermented Black Beans

I don’t know how it happened, but it’s October. I keep thinking it’s, like, July. Many vegan bloggers will be celebrating October through Vegan MoFo, whereas I will probably be doing a Vegan NoMoFo this October. It’s just going to be busy. Fortunately most of my busyness is related to October being the best month of the year: my birthday, Smark’s birthday, our anniversary, Halloween, and this year, a trip to San Francisco for me! I’ll be lucky if I can make a post once a week, let alone once a day, this month. I did manage to whip up a post tonight, though!

I don’t know if it’s because the days are getting shorter – I hate driving home from work in the dark – but I’ve been feeling more and more pressured to get home and get dinner on the table earlier, while not bothering to drag myself out of bed any earlier in order to make that possible. (It’s too cold in the mornings to get up!) Dinner, therefore, ends up being less creative and less good (and less blog-worthy). Tonight I knew I was going to use some of my homemade tofu in a stir fry and planned to stop by Super H and pick up some exotic Chinese veggies – gai lan or something of that sort – to accompany it, but once en route (hence en traffic), I realized I didn’t feel like going a couple of miles out of my way to go to Super H and decided to use up the boring old veggies I had in the fridge. And the following was born:

Bean Curd with Fermented Black Beans

Fermented (or preserved) black beans are one of my favorite ingredients and are available at most Asian grocery stores. They are actually soy beans (not black beans), and are rather salty. There really isn’t a substitute for them that I can think of, although if you can’t find them in bean form, you can probably find black bean paste or sauce, which are fermented black beans that have been mushed up into paste or sauce form.

2 carrots, chopped
4 stalks celery, chopped
1/2 bell pepper (any colour), chopped
10 oz extra firm tofu (preferably homemade), chopped
thumb-sized piece of ginger, grated or minced
4 cloves garlic, pressed or minced
2 Tbsp fermented black beans
2 Tbsp Shaoxing wine (or dry sherry, or even sake)
2 Tbsp soy sauce
1 Tbsp black vinegar
1 Tbsp chili garlic paste
1/2 cup vegan broth, any flavor
2 Tbsp cornstarch + 2 Tbsp cold water

Place the fermented black beans, wine, soy sauce, and vinegar in a small bowl and stir. Set aside.

Prep all the veggies and tofu.

Heat a wok over medium high heat and add some peanut oil. When it’s hot, add the carrots and stir fry for a minute.

Add the garlic and ginger, fry for a few seconds.

Add the celery and stir fry for a minute or two.

Add the bell pepper and stir fry another minute or two.

Add the tofu and chili paste; stir fry for yet another minute or two (the advantage of making your own tofu is you can make it as firm as you like so it won’t crumble when stir-fried).

Pour in the fermented black bean mixture and stir.

Pour in the broth and bring to a boil.

Whisk together the cornstarch and cold water, pour into the wok and stir as it thickens the broth and coats the veggies and tofu.

Serve with brown rice.

This wasn’t the most exciting meal in the world, but it was fast, used up stuff from the fridge, and is healthy. Mine came out just on the cusp of saltiness I can tolerate, but that’s because I used about 3 tablespoons of the fermented black beans (I reduced it to 2 tablespoons in the recipe). You can rinse the beans before using to reduce the saltiness. I usually don’t bother, but I think the next time I use so much of them, I’ll either rinse them or reduce/eliminate the soy sauce.

I visited the parental homestead on Saturday and my mom gave me a framed photo of my great-grandmother, the one to whom I’m nearly certain my beloved cast iron skillet used to belong, and which I hung on the kitchen wall so she can be near her skillet:

I really like the homey atmosphere it adds to the kitchen and I’m still really tickled to have her skillet. Unfortunately, Mark keeps demanding that I serve him coffee like an “obedient wife”, as she’s doing to my great-grandfather. (My response to Mark is not fit for a public blog.)

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Hot and Sour Shirataki Noodles

Sorry I haven’t posted in a while: I haven’t cooked much. Mark was in LA for nearly a week and Fortinbras came down to hang out with me, but we went out for Indian food and then I lived off those leftovers for a while. I’ve also been swimming every night after work and by the time I’m done, I’m so hungry I just eat whatever’s available. Last night, however, in order to atone for serving the very health-conscious Mark onion rings the night before, I made shirataki noodles, famed for having few (tofu shirataki) to no (traditional shirataki) calories. Whole Foods and Wegmans sell tofu shirataki noodles; you can also get “real” shirataki in Asian grocery stores. One package is generally considered one serving, but honestly they aren’t very filling so I used three packages for two servings.

Hot and Sour Shirataki Noodles

3 leaves cabbage, julienned
1/2 orange, yellow, or red bell pepper, chopped
1 small head broccoli, chopped into small florets
1/4 carrot, grated
1/2 cup snow peas
1/4 cup cherry tomatoes, halved
3 scallions, chopped
1/2 zucchini, cut into ribbons on spiral cutter
3 packages shirataki noodles
1 Tbsp cornstarch + 2 Tbsp cold water

For the sauce:
2 Tbsp soy sauce
2 Tbsp rice vinegar
1 Tbsp lime juice
1 Tbsp water
1 tsp hot sesame oil
1-2 tsp chili garlic sauce
1″ piece ginger, minced or grated

Prepare all the veggies. I totally didn’t intend for them to all be orange and green. I generally like more colourful meals.

Whisk together the sauce ingredients in a small bowl; set aside.

Open the shirataki packages and pour contents into a colander to drain, then rinse with water. The package I had said this helps eliminate the “natural aroma”, and they did in fact smell a little funky.

Place the shirataki in a bowl and microwave for one minute; again this supposedly helps with the smell (which, by the way, isn’t that noticeable unless you put your nose pretty close to the noodles). I also nuked the broccoli for about 45 seconds to pre-cook it.

Heat a wok over medium high heat and then add a bit of peanut or other oil. When hot, add the cabbage.

Stir for about 30 seconds, then add the bell pepper …

… then 30 seconds later, the broccoli and 30 seconds after that the snow peas, stir-frying continuously.

Next add the carrots …

… then the tomatoes.

Add the noodles and zucchini ribbons and stir well.

Pour in the sauce then push the noodles aside.

Whisk together the cornstarch and water in a small bowl.

Pour the cornstarch mixture into the sauce and stir well to thicken.

Add the scallions and stir everything well, allowing the sauce to thicken and coat the noodles.

Serve immediately.

The verdict on this was I didn’t allow the sauce to thicken up enough and it never coated the noodles very well, resulting in rather bland noodles, which is too bad because the sauce was quite flavourful. Also, Mark was hungry about 15 minutes after eating and had to have a cookie for dessert to help fill up. Therefore I’m not sure if calorie-free noodles are really any better than regular noodles: if they don’t fill you up and you end up snacking on other stuff, what’s the point? However, it’s a quick and easy meal and Mark’s always excited when I use shirataki because he thinks it’s very healthy. They filled me up well enough, or maybe the wine helped with that. Next time I’m going to try harder to get flavour into them, though.

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Miso Check-in and Tofu Mayo

Some of you may recall that back in January I made miso. It takes a year to fully ferment, but you can try it after six months and my six months were up on July 19th. It dawned on me today that July 19th is not, in fact, weeks in the future, but in the past. WHERE HAS THIS SO-CALLED SUMMER GONE?? Anyway, the anticipation was killing me. Had I been incubating something horrible for the last six months or was there really, truly edible miso in that white crock??

Several scenarios sailed through my head, but what I was not expecting was to remove the weight and find…

a dark liquid covering the plate. (Those lighter-colored things on the right are the pattern on the otherwise gray plate. This picture is a bit of an optical illusion.)

It dawned me, however, that what that liquid was was soy sauce! Indeed, I think it is, because you make soy sauce from soy and koji as well. It was pretty salty (I was real brave and tasted it) and there wasn’t much of it, so I just drained it off, removed the plate and the plastic wrap, and discovered this:

Miso! I think the parts that are grayish are really just indentations from the plastic wrap, and the circle is the indentation from the bottom of the plate the weight sat on. Nonetheless, I’ve read that the top layer of miso isn’t very good, so I scraped it away …

… and removed some of the good stuff with a spoon.

It’s real miso! It’s not gross! I’m as surprised as you are, trust me. To taste it, I heated a small amount of water to just under boiling and stirred some miso in. This is the most basic miso soup you can make.

It tasted fine, so I removed a little bit to use now, then packed the rest of it back down …

… covered with fresh plastic wrap …

… put the plate back on it (here you can see the pattern that looked a bit weird under the soy sauce), and the weight, and sealed it back up to wait another six months.

Here’s the bit I reserved; I’ll think of something fun to do with some of it this week. I have plenty of commercial miso, but I’m dying to see what mine tastes like in every day use!

Next up, last week when I mentioned using xantham gum as a thickener, a few people were interested. Lou asked me about using it in tofu mayo so I figured I’d try it and see. So this is for Lou.

I started with Bryanna’s recipe, using 5/8 tsp Indian black salt (which I use when I want something to seem “eggy”…and also because I bought a ton of it at the Indian grocery yesterday and I have more than I can store), one tablespoon canola oil, one tablespoon apple cider vinegar, and one tablespoon lemon juice. After tasting it, I thought it was too lemony (which is weird, I love lemon, which is why I used it, but it was a little overly “bright” for mayo, I thought), and I added maybe half a tablespoon Dijon mustard at Lou’s suggestion. I liked it much better then. Here’s the texture, with no thickener:

It’s a bit hard to see, but although it’s creamy and somewhat thick, it is a little runnier than real mayo is (I think – it’s been ten years or more since I’ve used real mayo!).

I started adding xantham gum by the 1/8 teaspoon, blending it in thoroughly using the food processor (really, it’s a Sumeet Asia Grinder, but for this purpose, it’s a food processor). To my surprise, 1/8 and even 1/2 teaspoon did nothing discernible to the texture. Finally I added what made a full teaspoon of xantham gum, blended thoroughly, and let it sit about five minutes. I don’t know if the change in texture is really apparent in the photos, but it did become more mayo-y:

I think I can therefore report to Lou that she may like the results if she wants to play around with her mayo recipe using xantham gum. This may actually be closer to a mayo texture than Vegenaise is, although I consider Vegenaise a pretty perfect product.

I wouldn’t ordinarily use this amount of mayo in the two weeks that Bryanna says it’s good for, so I may be turning this into my coveted ranch dip this week. It’d be really great if I could make the ranch dip guilt-free because it’s really, really good, but it’s not really, really good for you. I’ll keep you posted.

Remember the book pillow I made? Brachtune sometimes does this completely adorable thing where she sleeps with her head on it, but yesterday I found her apparently under the impression it’s a computer!

Also, I was able to use the pool all weekend – woo! The website I use for weather has been predicting intense hail and thunderstorms all day, but in reality it was warm and sunny and gorgeous – perfect pool weather – and I’ve yet to see a hint of hail. Not that I’m complaining! Thunderstorms are predicted for the rest of the week, however. It’s incredible the number of thunderstorms we’ve had this summer. Thursday night, Mark, Fortinbras, and I saw the National Symphony Orchestra perform Carmina Burana, one of my favourite pieces of music, at Wolf Trap, during a violent thunderstorm that lasted the entire show, rain beating down around us and lightning filling the sky. Although I felt sorry for the hardy souls on the lawn, it was actually a pretty cool way to experience the concert, and the performance was excellent. I really do like thunderstorms – I may have been the only bride on the planet to hope for thunderstorms on her wedding day (didn’t get my wish) – and I appreciated the one Thursday night, but I’m begging the weather gods to let me continue to use the pool!

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