Vitamin Greens

It seems I’m not the only one who had never heard of vitamin greens until I found them at the farmer’s market this weekend. So I thought I would report back with some information on the greens by themselves and not in a stir-fry. Last night I simply sauteed the remainder of the greens in some olive oil with garlic and salt. The verdict? They’re great! After eating one serving, Mark said to me, “I’m going to go upstairs and get some more of those green things.” Readers, I have NEVER heard those words before. More greens for Mark?! Amazing! Like I said in my previous post, they cook up like chard. Texture-wise they are like spinach. The taste is very pleasant. I don’t know if it’s the name, but I feel extraordinarily healthy eating them. I’m excited to buy them again.

Not sure why I think this really needs a recipe, but here you go. You can just cook the stalks right up with the leafy parts.

Sauteed Vitamin Greens

1/2 bunch vitamin greens, chopped
2 tsp olive oil
3 cloves garlic, minced or pressed
salt to taste

Heat a frying pan over medium-high heat. Add the oil, then the garlic and salt and cook for a couple of seconds, then add the vitamin greens. Cook until they are wilted, about 5 minutes.

I scored fresh cranberry beans, also pictured, at the same stand at the market. I used this recipe. The grain is a brown rice/quinoa mix. For lunch today I had the leftover grains, some leftover refried beans, a tiny bit of the vitamin greens I had leftover, and some homemade salsa, and that was a really nice lunch.

I’m still getting to know my new camera.

But so far my favorite feature is it allows me to shoot B&W.

I feel a bit weird saying that considering all the other amazing features it has, but when I used a film camera (digital cameras being non-existent, of course) in high school and college, I used B&W film more than half the time and I’ve really missed it. Sure, I could very easily have applied a filter to any picture I shot with my old camera to make it look monochrome, but first of all, I don’t like spending much time processing my photos, and second of all, it’s just different. I LOVE that I can see a B&W picture on the LED screen after taking it, and I even love I can’t ever change it to color.

Here’s the camera I learned on, or one of them. My father and my grandfather had identical cameras in the ’70s, and I inherited my grandfather’s when he died and my father’s when he replaced his with a newer one. So I often did this thing where I hid the other camera in my pictures. It’s not particularly well hidden in this shot.

Neither one of them had a working light meter so I had to guess at every exposure. There was also no auto-focus. I’m hard core! That camera is awesome!

I found a completely ridiculous picture of myself, “hidden” camera and all, that I shall share with you because it’ll be my birthday when most of you read this and everyone should be made fun of on their birthday, right? Also, it’s relevant to this blog because I’M COOKING! Which believe me, wasn’t a common occurrence when I was in high school. It was probably Spaghetti-O’s. Need help deciding where to start making fun of it? Well, there’s the hair, obviously. That’s almost too obvious. And what am I LOOKING at? You may think I’m sharing a laugh with a friend, but the fact of the matter is this is a self-portrait. There was probably no one in the room with me but my tripod. And how unnatural do I look stirring that pot? Obviously my love of cooking has not yet taken root, although I did show inklings of it when I became a vegetarian, which I would have been when this picture was taken. I really didn’t get more sophisticated than Spaghetti-O’s too often, though. You can also make fun of the wallpaper, but I wasn’t responsible for that; that was all my parents. Anyway, I’m sorry it’s so small, but it’s my birthday gift to you:

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Stir Fry with Tofu and Vitamin Greens

I love finding new vegetables. Yesterday’s trip to the farmer’s market yielded something called vitamin greens. The sign said they were a “mild member of the mustard family”. I wasn’t sure what to do with them but figured I couldn’t go wrong with an easy stir-fry. And I obviously didn’t go wrong because Mark claims to hate all cooked greens, but he had two servings and ate up all the greens in each of them. I still have half a bunch, so if anyone has any suggestions for other things to do with vitamin greens, let me know! And obviously you can substitute just about any other green in this recipe.

Stir-Fry with Tofu and Vitamin Greens

3 Tbsp dried fermented black beans
1/4 cup shaoxing wine (Chinese rice wine) (can sub sherry)
1/2 medium onion, chopped
4 cloves garlic, minced or pressed
1 carrot, sliced
chili garlic sauce, to taste
1/2 bell pepper, chopped
1 lb tofu, chopped
1/2 bunch vitamin greens (or other greens)
3/4 cup vegetable broth
2 Tbsp vegetarian oyster sauce
2 Tbsp soy sauce
1 Tbsp cornstarch + 2 Tbsp cold water
1-2 scallions, sliced thinly on the diagonal

Whisk together the vegetable broth, oyster sauce, and soy sauce in small bowl; set aside. Whisk together the cornstarch and cold water in a small bowl or cup; set aside. Put the fermented black beans in a small cup or bowl and add the shaoxing wine to soften them; set aside.

Chop the tofu.

Prepare all the vegetables by peeling (if necessary) and chopping.

These are the vitamin greens in all their glory:

Heat a wok over medium high heat, then add some oil. When it’s hot, add the onions and garlic and stir-fry for a minute or two.

Add the carrots and chili garlic sauce and stir-fry for another minute or two.

Add the bell pepper and again stir-fry a minute or two.

Next up the tofu:

Finally, the greens:

Stir-fry until the greens have cooked down.

Add the fermented black beans and cook for a minute or so, then add the broth mixture. Bring to a boil, then stir in the cornstarch mixture and cook until thickened. Top with the sliced scallions.

Serve with brown rice.

What do vitamin greens taste like? Well, I didn’t get a pure taste of it considering I hid it in a spicy stir-fry (maybe I should just cook the remainder up by themselves), but it wasn’t at all sharp or mustardy as I thought it might be as a member of the mustard family. It was definitely “mild” as stated on the sign. Really good, though. I’d say it was a bit spinach-like in flavor. They cook similar to chard. It might be a good green for trying on greens-haters, as it’s not overpowering. Mark’s getting a lot better about eating greens, but I was still worried he’d pick all the vitamin greens out of his stir-fry, however, he actually seemed to enjoy them. So vitamin greens are a huge winner in my book and I’ll be keeping an eye out for them. They tasted great and I liked the texture they had in the stir-fry. They are also apparently good in salads, which I may try tomorrow as well.

I dropped my camera this morning, heading out to the wildlife sanctuary. It only fell about a foot and it landed on carpeting, but a trip to the camera store later when I realized it was broken resulted in me finding out the lens was completely gone and the body would cost almost as much to repair as its current market value. Even though it was an entry-level dSLR, I loved it and hadn’t felt the need to upgrade, so I was kind of upset about this. It was a good camera. So, feeling sad, I went home and asked Mark if he’d bought me a birthday present yet (my birthday is this week), and when he said no sort of asked/informed him he was buying me a new camera for my birthday. So I very unexpectedly got a new camera today. What this means for you is probably an onslaught of posts, or at least a lot of pictures of my cats. Here, for example, is Torticia playing with a wax bean, which she removed from the refrigerator when I was in there getting stir-fry ingredients.

In retrospect, I should have just taken a video, which apparently I can do with my new camera. Woo!

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Two Dips

No, the title of this post does not refer to me and Mark. Nor Gomez and Torticia. No, in fact I made two dips for dinner tonight: baba ganoush and smoky herbed bean. Why? Who knows. Tonight’s dinner was all over the place. I had some eggplants from the farmers market I needed to use. I also wanted to clear out some of my dried beans because I’m expecting a shipment from Rancho Gordo next week. There were frozen falafel in the freezer. Frozen naan. More vegetables from the farmers market. I even made Mark some barbecued seitan. Somehow it all seemed to work together, though.

Baba Ganoush

2 smallish or 1 large eggplants (about 1 pound)
3 Tbsp lemon juice
1 Tbsp tahini
1 small clove garlic, minced or pressed
1/2 tsp smoked salt (or to taste)

Preheat the oven or toaster oven to 400 degrees Fahrenheit. Prick the eggplants all over with a fork.

Roast eggplant for about an hour, or until very soft, turning every 15 minutes or so.

They will have caved in on themselves.

Mince or press the garlic. This is waaaay more than you need; I was making several dishes requiring garlic at the same time.

Juice a lemon.

When the eggplant is done, let cool until it can be handled, then peel it and put it in a food processor or blender with the rest of the ingredients.

Process until smooth.

Makes about a cup, maybe a little more.

Smoky Herbed Bean Dip

8 oz dried white beans (such as cannellini), soaked (speed soaked is okay), or 1 can of beans
1 clove garlic, minced or pressed
3 Tbsp olive oil
2 Tbsp lemon juice
1 tsp dried parsley (a couple tablespoons fresh, minced, would be even better)
1 tsp smoked salt
1/2 tsp smoked pepper
1/2 tsp smoked paprika
1/2 tsp dried oregano (or 2 tsp fresh)
1/2 tsp dried rosemary (or 1 tsp fresh)

Cook beans until very soft – I used my pressure cooker. Drain beans and place in a food processor or blender with the rest of the ingredients. Process until smooth.

Garnish with vegan “bacon” bits, and/or drizzle with additional olive oil, if desired.

Here’s everything, minus Mark’s bonus barbecued seitan. I also made yellow wax beans. In retrospect, those falafel don’t make for a very appetizing photograph.

It’s hard to follow cat party, but if you don’t need the next four minutes of your life, you can watch Gomez get high, and Torticia not get high, on the ‘nip.

I want to keep you posted on Rica and Rowena Raccoon, but it is very, very, very hard to take a picture of active raccoon kits, especially with an iphone. This is the best I could do. They are waiting to be fed. Next time I’ll wait until after I feed them and they are at least a little quieter!

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