Archive forOctober, 2011

Vitamin Greens

It seems I’m not the only one who had never heard of vitamin greens until I found them at the farmer’s market this weekend. So I thought I would report back with some information on the greens by themselves and not in a stir-fry. Last night I simply sauteed the remainder of the greens in some olive oil with garlic and salt. The verdict? They’re great! After eating one serving, Mark said to me, “I’m going to go upstairs and get some more of those green things.” Readers, I have NEVER heard those words before. More greens for Mark?! Amazing! Like I said in my previous post, they cook up like chard. Texture-wise they are like spinach. The taste is very pleasant. I don’t know if it’s the name, but I feel extraordinarily healthy eating them. I’m excited to buy them again.

Not sure why I think this really needs a recipe, but here you go. You can just cook the stalks right up with the leafy parts.

Sauteed Vitamin Greens

1/2 bunch vitamin greens, chopped
2 tsp olive oil
3 cloves garlic, minced or pressed
salt to taste

Heat a frying pan over medium-high heat. Add the oil, then the garlic and salt and cook for a couple of seconds, then add the vitamin greens. Cook until they are wilted, about 5 minutes.

I scored fresh cranberry beans, also pictured, at the same stand at the market. I used this recipe. The grain is a brown rice/quinoa mix. For lunch today I had the leftover grains, some leftover refried beans, a tiny bit of the vitamin greens I had leftover, and some homemade salsa, and that was a really nice lunch.

I’m still getting to know my new camera.

But so far my favorite feature is it allows me to shoot B&W.

I feel a bit weird saying that considering all the other amazing features it has, but when I used a film camera (digital cameras being non-existent, of course) in high school and college, I used B&W film more than half the time and I’ve really missed it. Sure, I could very easily have applied a filter to any picture I shot with my old camera to make it look monochrome, but first of all, I don’t like spending much time processing my photos, and second of all, it’s just different. I LOVE that I can see a B&W picture on the LED screen after taking it, and I even love I can’t ever change it to color.

Here’s the camera I learned on, or one of them. My father and my grandfather had identical cameras in the ’70s, and I inherited my grandfather’s when he died and my father’s when he replaced his with a newer one. So I often did this thing where I hid the other camera in my pictures. It’s not particularly well hidden in this shot.

Neither one of them had a working light meter so I had to guess at every exposure. There was also no auto-focus. I’m hard core! That camera is awesome!

I found a completely ridiculous picture of myself, “hidden” camera and all, that I shall share with you because it’ll be my birthday when most of you read this and everyone should be made fun of on their birthday, right? Also, it’s relevant to this blog because I’M COOKING! Which believe me, wasn’t a common occurrence when I was in high school. It was probably Spaghetti-O’s. Need help deciding where to start making fun of it? Well, there’s the hair, obviously. That’s almost too obvious. And what am I LOOKING at? You may think I’m sharing a laugh with a friend, but the fact of the matter is this is a self-portrait. There was probably no one in the room with me but my tripod. And how unnatural do I look stirring that pot? Obviously my love of cooking has not yet taken root, although I did show inklings of it when I became a vegetarian, which I would have been when this picture was taken. I really didn’t get more sophisticated than Spaghetti-O’s too often, though. You can also make fun of the wallpaper, but I wasn’t responsible for that; that was all my parents. Anyway, I’m sorry it’s so small, but it’s my birthday gift to you:

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Stir Fry with Tofu and Vitamin Greens

I love finding new vegetables. Yesterday’s trip to the farmer’s market yielded something called vitamin greens. The sign said they were a “mild member of the mustard family”. I wasn’t sure what to do with them but figured I couldn’t go wrong with an easy stir-fry. And I obviously didn’t go wrong because Mark claims to hate all cooked greens, but he had two servings and ate up all the greens in each of them. I still have half a bunch, so if anyone has any suggestions for other things to do with vitamin greens, let me know! And obviously you can substitute just about any other green in this recipe.

Stir-Fry with Tofu and Vitamin Greens

3 Tbsp dried fermented black beans
1/4 cup shaoxing wine (Chinese rice wine) (can sub sherry)
1/2 medium onion, chopped
4 cloves garlic, minced or pressed
1 carrot, sliced
chili garlic sauce, to taste
1/2 bell pepper, chopped
1 lb tofu, chopped
1/2 bunch vitamin greens (or other greens)
3/4 cup vegetable broth
2 Tbsp vegetarian oyster sauce
2 Tbsp soy sauce
1 Tbsp cornstarch + 2 Tbsp cold water
1-2 scallions, sliced thinly on the diagonal

Whisk together the vegetable broth, oyster sauce, and soy sauce in small bowl; set aside. Whisk together the cornstarch and cold water in a small bowl or cup; set aside. Put the fermented black beans in a small cup or bowl and add the shaoxing wine to soften them; set aside.

Chop the tofu.

Prepare all the vegetables by peeling (if necessary) and chopping.

These are the vitamin greens in all their glory:

Heat a wok over medium high heat, then add some oil. When it’s hot, add the onions and garlic and stir-fry for a minute or two.

Add the carrots and chili garlic sauce and stir-fry for another minute or two.

Add the bell pepper and again stir-fry a minute or two.

Next up the tofu:

Finally, the greens:

Stir-fry until the greens have cooked down.

Add the fermented black beans and cook for a minute or so, then add the broth mixture. Bring to a boil, then stir in the cornstarch mixture and cook until thickened. Top with the sliced scallions.

Serve with brown rice.

What do vitamin greens taste like? Well, I didn’t get a pure taste of it considering I hid it in a spicy stir-fry (maybe I should just cook the remainder up by themselves), but it wasn’t at all sharp or mustardy as I thought it might be as a member of the mustard family. It was definitely “mild” as stated on the sign. Really good, though. I’d say it was a bit spinach-like in flavor. They cook similar to chard. It might be a good green for trying on greens-haters, as it’s not overpowering. Mark’s getting a lot better about eating greens, but I was still worried he’d pick all the vitamin greens out of his stir-fry, however, he actually seemed to enjoy them. So vitamin greens are a huge winner in my book and I’ll be keeping an eye out for them. They tasted great and I liked the texture they had in the stir-fry. They are also apparently good in salads, which I may try tomorrow as well.

I dropped my camera this morning, heading out to the wildlife sanctuary. It only fell about a foot and it landed on carpeting, but a trip to the camera store later when I realized it was broken resulted in me finding out the lens was completely gone and the body would cost almost as much to repair as its current market value. Even though it was an entry-level dSLR, I loved it and hadn’t felt the need to upgrade, so I was kind of upset about this. It was a good camera. So, feeling sad, I went home and asked Mark if he’d bought me a birthday present yet (my birthday is this week), and when he said no sort of asked/informed him he was buying me a new camera for my birthday. So I very unexpectedly got a new camera today. What this means for you is probably an onslaught of posts, or at least a lot of pictures of my cats. Here, for example, is Torticia playing with a wax bean, which she removed from the refrigerator when I was in there getting stir-fry ingredients.

In retrospect, I should have just taken a video, which apparently I can do with my new camera. Woo!

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Sauerkraut Noodles with Seitan

Every October 6th my father emails me to wish me a happy German-American Day. And every October 6th at least one food blog reminds me it’s National Noodle Day. So for dinner tonight, obviously I was having German noodles, right? The only trouble was the noodles involved in German dishes are always egg noodles, and even if I found a non-eggy noodle I thought would suffice, I’ve been eschewing the heavy dinners I feared anything “German noodly” would turn out to be. So I went browsing around Wegmans looking for a wheat-alternative noodle that would help me make a lighter dish. I found this rice spaghetti, which are absolutely, positively nowhere near being German. Nonetheless, I decided to try them. You could absolutely be much more authentic and use wide wheat noodle, although if you are vegan, you’ll probably end up having to use linguine or something similar.

Sauerkraut Noodles with Seitan

1 1/2 cups chopped seitan (I like to make a big batch on the weekend and freeze it in smaller portions)
1 cup vegan “beef” broth
3 Tbsp German mustard
2 Tbsp vinegar – I used malt, but really any kind would be okay
1 tsp vegan Worcestershire sauce
1/2 tsp liquid smoke (optional)
1/2 tsp caraway seeds
1/2 tsp chili pepper flakes
1/4 tsp celery seed
1 white onion, sliced into slivers
14 oz sauerkraut
2 Tbsp vegan sour cream (optional)
noodles of your choice, cooked unless you are using rice noodles like me

Whisk together the broth, mustard, vinegar, Worcestershire sauce, liquid smoke, caraway seeds, chili pepper flakes, and celery seeds in a medium bowl. Chop the seitan and add to the broth. Let it marinade for a while, say, half an hour or so (or much longer in the refrigerator).

The directions on my rice spaghetti said to soak it in water for two minutes before cooking. If you are using any other noodles, cook them as directed and set aside.

Heat some oil in a Dutch oven and add the onions. Cook until they begin to get soft.

Drain the seitan, reserving the marinade.

Add the seitan to the onions and cook until the seitan begins to brown.

Stir in the sauerkraut. Unfortunately, I didn’t have any homemade, though I do have a pot fermenting that will be ready in a couple of weeks, so I had to make do with an authentic German brand from Wegmans.

Add the broth and the sour cream. I’m not sure the sour cream added that much flavor to the final dish so I wouldn’t go out of my way to include it next time.

CAT INTERLUDE. I have THIS whining at me the entire time I’m cooking anything:

I swear, that is SO like Tigger!

If you are using regular cooked noodles, boil off the broth a bit, or perhaps thicken it with a bit of cornstarch dissolved in cold water. I, however, needed to finish cooking my now-soaked rice noodles, which were softened, but not al dente. So I gently stirred in the noodles, lowered the heat a bit, covered, and let the noodles cook for 5 to 10 minutes. My original plan was to bake this dish like a casserole, but I wasn’t sure if the rice noodles would go soggy before everything else was heated through, so I kept it on the stovetop. The noodles stayed al dente.

And that’s all there was to it. I can’t figure out if that rice spaghetti was being marketed towards an Asian crowd (it seems proud to be a product of Singapore and I did find it in the Asian section) or a gluten-free crowd (it’s labelled as such) or what, exactly. I think it would seem more natural in an Asian dish, but then, I eat a lot of rice noodles in Asian dishes so maybe that’s just what I expect. You won’t get an experience like the European egg noodles that come to mind when you think “German noodle dish”, but I think I felt a little less fat after dinner than I would have had I used heavier noodles. Mark really liked this; he had three servings and informed me it was “elite”. So I don’t know, maybe my German ancestors would have found this meal absurd, but it was tasty and it’s hard to argue against something when you have people going back for thirds.

As I mentioned in my last post, we released some more raccoons a couple of weeks ago. Here’s a glimpse:

I think this one looks like he’s picking a lock…which by the way would be a great profession for a raccoon if he were human, and not just because they have built-in masks. I think that’s why I find this picture so hilarious.

Back inside, we have a few younger raccoons who will be over-wintering with us or who will be released around January. What is this one doing?

Gnawing on my camera strap, that’s what. If you want to know what kind of person I am, I’m the kind of person who will give a raccoon my camera strap when asked. I also give them my shoes, which they find just as fascinating.

Like I’m going to turn THIS face down.

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