Simple Seitan Stew
I tend to cook all day on Sundays. I generally begin the day baking bread, making tofu, and usually one or two other things, such as pizza today, then later I make something fairly involved for dinner. It’s my domestic day. Today started off strong – I got my tofu mojo back – but I started getting what I suspect may be a sinus headache and all I wanted to do was read the rest of the afternoon. So all my plans for an extravagant dinner went out the door and I instead made something very simple and very comforting, although since it simmered for so long, it still felt a little bit like I was putting a normal effort into it. Really, though, prep time for this is next to nothing if you have seitan on hand. I had some in the freezer, so I was good to go.
Simple Seitan Stew
1 lb seitan, chopped into bite-sized chunks
wine or sherry for deglazing, optional
4 small cooking onions, peeled but left whole
2 huge carrots, chunked
4 small to medium potatoes, chunked
4 cups vegan “beef” broth
1 cup tomato sauce
1 Tbsp Marmite
1 tsp Kitchen Bouquet
2 bay leaves (I used 4 because they were fresh and young and I think less potent)
1/2 tsp (or to taste) freshly ground pepper
2/3 cup frozen peas
1 Tbsp malt vinegar, optional
2 Tbsp cornstarch + 3 Tbsp cold water
Brown the seitan in some oil in a heavy Dutch oven, deglazing the pot with wine, sherry, or broth. Place the rest of the ingredients except the frozen peas, vinegar, and corn starch into the pot and bring to a boil. Reduce heat and simmer until vegetables are soft, probably 45 minutes to an hour. Add the peas and the malt vinegar if you wish – mine tasted sort of sweet and I wanted to cut that a little bit. Remove the bay leaves. Whisk together the cornstarch and cold water in a small bowl, then stir into the stew and simmer another minute or two until thickened. Squish any onions that are still whole to break them up.
Serve with crusty bread.
What’s that you say? You won’t leave without a kitten photo? Well, I guess I can scrounge one up for you this time. Gomez has taken to helping me cook.