“Tuna” Salad
This may be the most unoriginal recipe I’ve yet posted. I’m sure most vegans have already made some sort of faux tuna or chicken salad. I’ve made several, using both tofu and chickpeas, and while some of them were good, none of them really had the texture, or taste, of real tuna salad. Which isn’t necessarily a bad thing, although sometimes it’s fun to have vegan versions of childhood staples. That’s why I was happy to realize this Nature’s Soy chicken-style seitan, which I find in Asian grocery stores (even the one in N. Charleston!) has a somewhat tuna-esque texture quality to it. Possibly. I say things like that but then realize it’s been well over twenty years since I’ve had tuna. I do give Brachtune tuna, though, so maybe she could clear this up for me. If only her English lessons were going a bit better.
Anyway, this post is really, therefore, more a product suggestion than a real recipe. If you can find this Nature’s Soy stuff, try it in your favorite tuna or chicken salad recipe and see if the texture isn’t a bit more realistic. It’s more processed than what you’d make with chickpeas or tofu, but it’s dead easy to make. Here’s what the package looks like:
“Tuna” Salad
1 package Nature’s Soy chicken-style seitan
1 stalk of celery, diced (I didn’t have any and omitted, but it’d definitely have been welcome)
1/4 red onion, diced
3-4 Tbsp vegan mayonnaise, depending on your love of mayonnaise.
3 heaping Tbsp dill relish (or diced pickles)
1/2 tsp mustard
3/4 tsp powdered kelp
1/4 tsp salt (optional) – I used Indian black salt, which would really be more for a faux egg salad (the sulphur content makes it smell, and therefore taste, like hard boiled eggs), but there are so few things I want to smell or taste like eggs that I always have a ton more of this stuff than I really need, so I used it here. Tuna doesn’t smell like eggs, but it IS smelly. Regular salt is fine, if you think you need it.
Dice the onion.
Drain the relish. I like to smoosh it in a potato ricer. In fact, I use my potato ricer more for squeezing liquid out of things than I do ricing potatoes.
Can you tell how dry the relish is here? I hate it when wet relish waters down my salads.
Put all the ingredients into a bowl.
Stir to combine.
Now, this is important if you’re me: transfer to a blue Pyrex refrigerator box.
This is just like the container my parents always made tuna salad in. They probably still do. I think they mixed it up right in the container, which I tried to do, but it was too full to mix without making a mess. To me, “tuna” salad just has to be kept in a blue Pyrex refrigerator box.
Here is a loaf of bread I baked today. It’s Hamelman’s Five Grain Bread, which is currently my favorite bread, though I don’t have any rye chops and have been substituting millet.
It’s so good. I also have a ton of rolls made from that dough in the freezer and they freeze wonderfully. I’m thinking about baking a few loaves for the Falls Church Vegan Bake Sale for Haiti. Everyone always makes sweets for bake sales, but yeast breads are baked goods too, right? It’s not a faux pas to bring yeast bread to a bake sale, is it? It’s really more my niche.
Anyway, you know the drill. Put some of the “tuna” salad on a slice of bread …
… top with another slice, and serve! With pickles, of course. It’s really much improved if you let it sit in the refrigerator for at least an hour or two, but I made this right away because I was hungry. Subsequent sandwiches will be even better though!
Mark’s not a fan of mayo and he tends to shy away from any sort of mayonnaise-based salad, so I didn’t even bother offering him any, however, he showed up and demanded to be allowed a bite.
He didn’t gag or spit it out, so I guess that’s a good sign.
I asked Mark for his opinion and he offered, “It’s chewy…like Chewbacca.” I don’t really know what that means, but I was expecting him to say it was disgusting, so I took it as a compliment. It’s really the bread that’s chewy though. I make this salad when it’s late the night before a work day and I realize I don’t have anything prepared for lunch the next day. I’m hungry again…I think I might go make another and top it with some melted vegan cheese…